In addition to regular check-ups and medication, dietary management is also an important means to control blood lipids. Among the many foods, vegetables are prized for their low calorie, high fiber content. However, not all vegetables are suitable for people with hyperlipidemia.
Nutritional value of coriander
Coriander is rich in vitamin C, vitamin B1, B2, carotene, vitamin E and dietary fiber. It also contains a variety of trace elements, such as calcium, phosphorus, iron, magnesium, etc., which are very beneficial to human health.
Coriander also contains nutrients such as potassium malate, as well as volatile flavor substances such as mannitol, n-sunflower alcohol, nonanol and linalool, which not only give coriander a special fragrance, but also have the effect of promoting digestion and increasing appetite.
Coriander contains seven times more iron than tomatoes, which helps prevent and improve iron deficiency anemia.
Can you eat coriander with high blood lipids
Patients with hyperlipidemia can consume coriander in moderation.
Coriander is rich in vitamin C and carotene, which help control cholesterol synthesis and metabolism.
At the same time, the fiber rich in coriander helps to promote the metabolism and excretion of cholesterol, and for patients with hyperlipidemia, moderate consumption of coriander is not only harmless, but also conducive to the control of blood lipids.
However, it should be noted that coriander is often paired with high-fat foods, such as braised pork and spicy hot, which may increase blood lipids, rather than the coriander itself.
Therefore, patients with hyperlipidemia should avoid eating coriander with high-fat foods, and pay attention to the overall balance and diversity of diet.
Patients with hyperglycemita
Try not to touch these dishes as much as possible
1. High-starch vegetables:
Such as potatoes, yams, sweet potatoes, etc., they contain more starch, excessive intake may be converted into glucose in the body, and then converted into fat, which is not conducive to blood lipid control.
2. Oil-absorbing vegetables:
Such as eggplant, oily lettuce, etc., these vegetables are easy to absorb a large amount of oil during the cooking process, thereby increasing the intake of fat, which is not conducive to blood lipid control.
3. Pickled vegetables:
Pickled foods usually contain high salt, and excessive salt intake in patients with hyperlipidemia may increase the burden on cardiovascular and cerebrovascular diseases, which is not conducive to the health of blood lipids.
What foods to eat
It is beneficial for patients with hyperlipidemia
1. Millet rice:
It is rich in lecithin, vitamin E and minerals, which help lower cholesterol.
2, Tea:
Contains dietary fiber and vitamin B1, which helps lower cholesterol and blood lipids.
3. Apple:
Contains vitamin C, fiber, and pectin, which helps reduce blood lipids and LDL cholesterol levels in the blood.
4. Soybeans:
Low in saturated fat, zero cholesterol and rich in protein, it helps lower bad cholesterol and total cholesterol levels.
5. Onions:
Helps to dilate blood vessels, prevent blood clots, and promote sodium excretion.
6. Deep-sea fish:
Salmon, saury and eel, for example, contain omega-3 fatty acids, which help reduce triglyceride concentrations and protect the cardiovascular system.
7. Oats:
Contains water-soluble dietary fiber, which helps reduce triglycerides and bad cholesterol levels.
8, Sanyu:
It is rich in dietary fiber and vitamin C, which helps to reduce blood lipids.
9. Nuts:
Contains unsaturated fatty acids, which can help lower cholesterol, but should be consumed in moderation.