After May Day, the temperature rises, the rainfall is also a lot larger, the humid air makes a large number of bacteria and viruses breed, people are easy to get sick and cold, especially the recent cold and cough people are very much, the throat has phlegm cough and can't cough out, swallow and can't swallow, it's better during the day, and when you lie in bed at night, your throat is particularly itchy, very uncomfortable.
For the physical discomfort caused by the change of seasons, try not to take medicine if you can, as the so-called "medicine is three poisons", we can alleviate the discomfort of the body through diet, relying on our own immunity to defeat the virus, the following will share with you a few "phlegm in the throat" most afraid of the recipe, with some simple ingredients, every household has, eat a little every day, moisturize the lungs, protect the throat.
Rock sugar white fungus loquat soup
Soak the white fungus in water in advance for about 23 hours, or use warm water to shorten the time. After soaking, remove the root of the white fungus and tear it into small florets for later use. Wash the loquats, peel and core them, and cut them into small pieces for later use. Add an appropriate amount of water to the pot, put the soaked white fungus into the pot, boil over high heat, turn to low heat and simmer slowly, simmer until the white fungus is soft and glutinous, and the soup is thick. After the white fungus is simmered until soft and glutinous, add the chopped loquat pieces and continue to cook until the loquat becomes soft. Add an appropriate amount of rock sugar according to personal taste, and stir while cooking until the rock sugar is completely dissolved. Once the rock sugar is completely dissolved, continue to cook until the soup is slightly thickened, but do not boil dry. Pour the boiled rock sugar white fungus loquat soup into a bowl and sprinkle with a little goji berries for garnish.
Stewed egg with shredded ginger in brown sugar tangerine peel
Soak the tangerine peel in warm water in advance and cut it into thin strips, wash the ginger and cut it into thin strips for later use. Add an appropriate amount of water to the pot, put the soaked shredded tangerine peel and sliced ginger into the pot, bring to a boil over high heat, turn to low heat and simmer, so that the flavor of tangerine peel and ginger can be fully integrated into the water. Once the water is boiling, reduce the heat to minimum and lightly beat in the eggs to avoid breaking. Simmer over low heat and let the eggs set slowly in the water. After the eggs are set, add an appropriate amount of brown sugar and stir gently with a spoon to completely dissolve the brown sugar. Continue to simmer over low heat to allow the eggs to fully absorb the brown sugar and shredded tangerine peel and ginger for about 510 minutes. When the eggs are cooked through and the soup is slightly thickened, turn off the heat and pour the stewed eggs into a bowl along with the soup.
Bird's nest stewed papaya with rock sugar
Soak the bird's nest in water in advance, usually for 46 hours, or adjust the soaking time according to the quality and size of the bird's nest. After soaking, pick out the impurities in the bird's nest and clean it. Put the soaked bird's nest into a stew pot and add an appropriate amount of water, and the amount of water should be just over the bird's nest. Simmer over low heat for about 3040 minutes until the bird's nest is tender. Peel and seed the papaya and cut it into small pieces for later use. Add an appropriate amount of rock sugar to the stewed bird's nest and stir while simmering to completely dissolve the rock sugar. Once the rock sugar is completely dissolved, add the chopped papaya cubes and continue to simmer until the papaya is tender. When the papaya is stewed until it is fully ripe and the bird's nest is stewed until it is soft and glutinous, you can turn off the heat and pour the stewed rock sugar bird's nest stewed papaya into a bowl. Sprinkle a dash of goji berries on top of the stew for garnish to add color and nutrients.
Tangerine peel honey water
Rinse chrysanthemums, wolfberries and tangerine peel with water to remove impurities. Add an appropriate amount of chrysanthemum, goji berries, and tangerine peel to a teapot or teacup, adjusting the proportions according to personal taste. Add an appropriate amount of honey to the tea, the addition of honey can increase the sweetness of the tea, and also have the effect of moistening the lungs and relieving cough. Brew the tea with boiling water, cover and simmer for 510 minutes to allow the flavors of chrysanthemum, wolfberry and tangerine peel to be fully released. After brewing, the tea can be filtered into another container to remove the tea leaves and tangerine peel, leaving a clear tea broth. After the temperature of the tea soup is suitable, it can be drunk.
Licorice perilla tea
Add the right amount of goji berries, fat sea, wheat dong, licorice, and perilla seeds to a teapot or teacup, adjusting the proportions according to personal taste. Brew the tea with boiling water, cover and simmer for 510 minutes to allow the flavor of various herbs to be fully released. After brewing, the tea can be filtered into another container to remove the residue of the herbs. After the temperature of the tea soup is suitable, it can be drunk.
Each herb has its own specific effects and adaptation to the population, such as the fat sea cold, suitable for people with hot constitution, and licorice flat, suitable for most people. Before drinking, you should drink in moderation according to your own situation.
In addition to eating and drinking, we should also pay attention to other places when the throat is uncomfortable during the change of seasons, for example, we need to maintain indoor humidity, and we can use a humidifier to increase the humidity of indoor air and reduce throat dryness and discomfort. Maintaining adequate hydration can help keep your throat moist, or you can drink the two teas above as water. Cut back on spicy, fried, and overly hot foods. Quit smoking and limit alcohol, both tobacco and alcohol can irritate the throat and increase discomfort. Brushing your teeth daily and rinsing your mouth with warm salt water can help reduce bacteria in your mouth and throat.
Reduce loud talking or shouting for long periods of time and avoid overuse of your vocal cords. Get enough sleep to help your body recover and boost your immunity. Eat foods rich in vitamins C and E, such as citrus fruits, nuts, and green leafy vegetables, which can help boost immunity. Try steam your throat for about 20 minutes twice a day to help relieve dryness and itchiness. Keep warm during the change of seasons to avoid colds caused by temperature changes, thereby reducing throat discomfort. Maintain good indoor air circulation to reduce pollutants and allergens in the indoor air. Moderate exercise can strengthen physical fitness and improve immunity, but outdoor exercise should be avoided on days with poor air quality.
Pay attention to the above details of life, coupled with dietary adjustments, I believe that your body will be healthy. Today's article is shared with you, like my article, don't forget to like the collection and add a follow, thank you for reading, we'll see you next time.