As a family doctor, I often encounter patients who have prejudices or misconceptions about certain ingredients, and coriander is undoubtedly one of them. Many people shy away from it because of its unique taste, unaware of the nutritional benefits inherent in this common leafy green. In my medical practice, I try to combine traditional knowledge with modern medicine to provide patients with a comprehensive health management program. Coriander, especially its roots, is an example of this philosophy.
I remember last winter, a middle-aged male patient came to my clinic complaining of frequent eye fatigue and blurred vision. He is an accountant and has to be in front of a computer screen for a long time. After asking him about his eating habits, I found that he hardly eats any foods that contain vitamin C and iron, which are especially important for eye health. Knowing that he had no resistance to the taste of coriander, I suggested that he try drinking water boiled with coriander root every day. At first, he was skeptical of the suggestion, but with my encouragement, he decided to give it a try.
A month later, he was overjoyed when he returned to the clinic. He told me that since he insisted on drinking coriander root water every day as I suggested, not only the discomfort in his eyes has been reduced, but even his blood pressure has improved. He was amazed at how effective this simple natural remedy could be, and it made him start revisiting and trying other healthy foods that he hadn't eaten often before.
Nutritional value of coriander
Coriander, a leafy green plant that can be found everywhere in wet markets, is often overlooked, and some people even avoid it because of its characteristic smell. However, if you dig deeper into the nutritional value of coriander, you may re-evaluate this humble green hero.
Coriander root, in particular, is a treasure trove of nutrients, as it is rich in vitamins and minerals that are beneficial for health. Most notable is its vitamin C content, a powerful antioxidant that can help fight free radicals and slow down the aging process while promoting healthy skin. In addition to this, coriander root is also rich in iron, which is especially important for the prevention and treatment of anemia.
Not only that, but coriander root is also rich in dietary fiber, which is essential for maintaining the healthy functioning of the digestive system. The presence of fiber helps to promote the movement of food in the intestines, which helps the body to remove waste products more efficiently and reduces the occurrence of constipation.
In addition, coriander also contains antioxidants such as flavonoids and polyphenols, which are natural chemicals that can reduce inflammation and help prevent the occurrence of some chronic diseases, such as cardiovascular disease and certain types of cancer. Flavonoids, in particular, are known for their anti-inflammatory and anti-cancer properties, which make coriander an ingredient that not only enhances flavor but also promotes health.
How to make boiled water with coriander root
Coriander root is an often overlooked treasure in the kitchen, and many people only focus on the leaf part and ignore the root when using coriander. However, coriander root not only has a unique flavor, but it is also rich in a variety of nutrients that are beneficial for health. In this part, we'll walk you through how to boil water with coriander root, an easy and effective way to enjoy the health benefits of cilantro in the winter.
Step 1: Select and prepare the coriander root
First, choose fresh coriander root. When purchasing, make sure that the coriander roots are clean and undamaged, so that the quality of the final drink is guaranteed. When you get home, wash the coriander root thoroughly and use a brush to gently brush away dirt and residue from the surface to ensure cleanliness and safety during cooking.
Step 2: Prepare the boiling water
Cut the prepared coriander root into small pieces so that the nutrients and flavors in it can be better released. If you prefer a stronger flavor, you can increase the amount of cilantro root appropriately.
Step 3: Boil water
Put the chopped coriander root into the pot and add an appropriate amount of water. The amount of water you want to make depends on how much water you want to make, and in general, you need about 500ml of water per 50 grams of coriander root. Then, bring the water to a boil, reduce the heat to low and simmer for about 10 to 15 minutes.
Step 4: Drink
The boiled coriander root water is filtered out of the coriander root residue and can be drunk directly or slightly cooled according to personal preference. Coriander root water has a unique fresh fragrance and can be drunk warm or chilled as a refreshing drink.
Additional recommendations
Frequency and timing: You can drink one to two glasses of cilantro root water a day as part of your daily health routine.
Preservation: Coriander root water can be kept in the refrigerator for up to 24 hours, maintaining optimal flavor and health benefits.
Health benefits of boiling water with coriander root
Coriander is not only a common seasoning in the kitchen, but its roots are also rich in nutritional value and health benefits. In winter, boiling water with coriander root not only brings a touch of warmth to the cold weather, but also provides multiple health benefits. Here are the top three main health benefits of boiled water with coriander root:
1. Eye protection
Coriander root is rich in vitamin A and β-carotene, which are essential nutrients for eye health. Vitamin A helps protect the cornea, while β-carotene can be converted into vitamin A in the body. Drinking coriander root water regularly can help relieve eye fatigue, which is especially important for modern people who are in front of a computer screen for long periods of time. In addition, antioxidants reduce retinal damage caused by free radicals and combat age-related vision deterioration.
2. Protects blood vessels
The antioxidants in coriander root, such as vitamin C and flavonoids, are especially beneficial for cardiovascular health. These antioxidants help prevent harmful free radicals from damaging cells in the body, reducing the risk of heart disease and clogged blood vessels. Regular consumption of coriander root water can help lower blood pressure and control blood lipid levels, which can keep blood vessels elastic and healthy.
3. Prevent colds
Coriander root has natural antibacterial and anti-inflammatory properties, which makes it an effective assistant in the prevention and treatment of colds. Especially during the winter months, it is essential to boost the immune system's ability to fight colds and other respiratory illnesses. A variety of nutrients in coriander root, such as vitamin C, can enhance the function of immune cells and improve the body's ability to fight off external pathogens. In addition, the warmth of coriander root also helps to raise body temperature, speed up metabolism, and further enhance the body's ability to prevent diseases.