Men over 40 years old, these 4 kinds of vegetables are eaten twice a week to replenish qi, benefit the kidneys and strengthen the body, and be energetic and not old
Whether it is a man or a woman, over 40 years old, the body is going downhill, otherwise why the older you get, the more you pay attention to maintenance, it is because most people can feel that their spirit and physical condition are not as good as before.
Women, pay more attention to the maintenance of the face, men, pay more attention to the maintenance of spirit, today let's focus on the maintenance of men, after all, men are the pillars of the family. Men over 40 years old, these 4 kinds of vegetables should be eaten twice a week, nourishing qi, benefiting the kidneys and strengthening the body, energetic and not old.
1. Oysters
Oysters are very delicious seafood, which is rich in zinc, in addition to protein, calcium and iron should not be underestimated.
【Garlic oysters】
Ingredients: Oysters, garlic, chopped green onion, millet pepper, light soy sauce, oyster sauce, cooking wine, chicken essence, cooking oil
1. Brush and wash the oysters first, drain the water, then put the oyster meat in the shell for later use, and chop the garlic, green onions, and millet peppers.
2. Pour a little more cooking oil into the pot, add garlic and millet pepper after heating, stir-fry until fragrant, and then add some light soy sauce, oyster sauce, cooking wine, chicken essence to taste, stir-fry well, pour it on top of the oyster meat, put it in the oven below, bake at 200 degrees for about 10 minutes, you can take it out, sprinkle with chopped green onions, and enjoy it while it is hot.
2. Yam
Among the warm foods, yam is a very good one, which can have the effect of strengthening the spleen and stomach, nourishing the kidney and invigorating qi, and has many benefits for men.
【Stir-fried fungus】
Ingredients: yam, fungus, green pepper, chopped green onion, salt, monosodium glutamate
Peel and slice the yam, slice the green pepper, soak the fungus and wash it, pour cooking oil into the pot, wait for the heat to stir the green onion until fragrant, then pour in the yam and fungus and stir-fry until it is broken, then add some salt and monosodium glutamate to taste, and then pour the green pepper into it, stir-fry for 1 minute, and get out of the pot.
3. Mutton
Mutton has a good nourishing effect, suitable for men to eat, eat more can play a kidney effect, delay aging.
【Stewed mutton soup】
Ingredients: lamb, green onion and ginger, angelica, salt, white pepper, cooking wine
After washing the mutton, cut it into pieces, then put it into the pot, add green onion and ginger, cooking wine to blanch, skim off the foam after blanching, and take out the mutton and rinse it. Then prepare a clean pot again, pour the mutton back in, add angelica, green onion and ginger, cover and simmer for 1 hour. Finally, add salt and white pepper to taste, add coriander and chili oil to taste according to personal taste, and drink.
Fourth, mulberries
Spring and summer, is the season to eat mulberries, now mulberries are very sweet, the price is also cheap, usually buy more to eat, often eat can enhance immunity, and there is the effect of tonifying the kidney and benefiting the kidney, for men over 40 years old, eating more is good for health, belongs to good quality and low price.
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