"Taste 3 fresh in the beginning of summer, healthy all year round", 5.5 days of the beginning of summer, what does 3 fresh mean? Don't know how to eat

5.5, that is, the last day of Labor Day, is the beginning of summer, and the beginning of summer is officially entering the summer.

The weather is getting hotter and hotter immediately, so it is important to eat less hot things and take care of your body.

As the saying goes, "Lixia tastes 3 fresh, healthy for a whole year", on the day of Lixia, don't forget to eat these 3 kinds of seasonal food, which 3 things do you refer to? Next, I will introduce to you, don't know how to eat, it will be Lixia soon, remember to eat it for the whole family, and the body will be more healthy.

No. 1 fresh: amaranth

After summer, the first dish that needs to be tasted must be amaranth, which is the freshest and most tender at this time, and the nutritional value is quite high.

【Garlic amaranth】

Used: garlic, amaranth, salt, monosodium glutamate, cooking oil

1. Pick and wash the amaranth, pick out the bad leaves and throw them away, then put them in water to clean them, prepare a few cloves of garlic, peel the garlic and crush and chop it.

2. Pour oil into the pot, first add less minced garlic and stir-fry until fragrant, then pour in the amaranth and start stir-frying, keep the heat throughout the whole process until it becomes soft, add an appropriate amount of salt and monosodium glutamate to taste, pour the remaining minced garlic into it after stir-frying, continue to stir-fry for a while, and it can be out of the pot after about 1 minute.

No. 2 fresh: broad beans

Fava beans are also something that needs to be tried after the beginning of summer, fava beans are high in protein and dietary fiber, and they are fragrant and soft to eat, and they are delicious to do.

【Scallion oil broad bean】

Uses: broad beans, chives, cooking oil, salt, sugar, light soy sauce

1. Peel the broad beans, peel out the broad beans inside, wash them in water several times, and then cut the chives, some of them are chopped, and some of them are cut into small pieces.

2. Pour oil into the pot, pour the green onion into it after heating, take it out after stirring over medium-low heat, then pour in the broad beans and keep stir-frying until they turn white, add an appropriate amount of salt, light soy sauce, and sugar, and the white sugar should be more, then pour in the boiling water that is flush with the broad beans, cover the lid and simmer for 5 minutes, and finally sprinkle the green onions, stir-fry evenly and then get out of the pot.

3rd fresh: cucumber

Cucumbers, it is refreshing to eat in summer, not only can it be eaten raw, but also can be used for cold dressing and stir-frying, which are very fresh and fragrant, and it is also a seasonal dish in summer.

【Scrambled eggs with cucumber】

Used: cucumber, egg, salt, monosodium glutamate, cooking oil

Slice the cucumber after washing, beat the egg in a bowl, stir and add a little water, it will be more tender after stirring evenly. Pour oil into a pan, heat it and stir-fry the egg mixture, stir-fry into small pieces, and then remove from the pan. After that, start the pot again, pour the cucumber in and fry it, fry until it is soft, then pour in the eggs again, season with salt and monosodium glutamate, and stir well.

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