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"Ouch, Mr. Zhang, you have a lot of polyps in your intestines,
Eat like this every day, aren't you afraid of catching up with bowel cancer as soon as possible?" the doctor frowned, facing the medical records in front of him, and couldn't help but sigh. Mr. Zhang, 37, is a general accountant in Beijing who manages the accounts of a medium-sized company.
In daily life, his greatest pleasure is to have dinner with three or five confidants, especially hot pot, barbecue and all kinds of supper. The satisfaction brought by food made him forget the stress and worries of work for a while. However, such eating habits unknowingly bury hidden health risks.
Intestinal polyps, which may not sound so worrying, are one of the precursors of colorectal cancer. Especially for Mr. Zhang, who has a large number of polyps and a very high intake of high-fat, high-calorie foods in his life, the risk is undoubtedly greater.
Hot pot and barbecue, these two foods are indeed pleasing to the eye in taste, but their potential harm should not be underestimated. First of all, these foods are usually high in fat, and high temperatures during cooking produce large amounts of carcinogens, such as polycyclic aromatic hydrocarbons and heterocyclic amines.
Late-night snacks, especially fried foods and heavy dishes, can be a big challenge for the stomach. Not only do they increase the burden on the gastrointestinal tract, but they can also trigger hyperacidity, and in the long run, the gastric mucosa is continuously irritated and damaged, which may lead to gastritis and even stomach ulcers.
For Mr. Zhang, such a diet has irritated his gut. The doctor's reminder was a wake-up call that if he didn't change his lifestyle, more serious health problems would be inevitable.
There may be some mysterious connection between people's emotions and dietary preferences, and more often than not, we may think that emotional management has little to do with digestive health.
However, studies have shown that long-term negative emotions, such as stress and anxiety, can actually indirectly contribute to the development of inflammation and certain pathological states by affecting the balance of gut microbes.
Mr. Zhang's work pressure and dependence on food may be an example of the link between this mood and dietary choices.
In depth, emotions not only affect appetite and dietary choices, but may also affect the metabolic and immune response of the entire body by altering the composition of the gut microbiota.
When stress is high, the body produces more cortisol, a hormone that can alter the intestinal environment, increasing the number of harmful bacteria and decreasing the number of good bacteria.
Not only does this change affect gut health, but it may also increase the risk of certain diseases, including the formation of intestinal polyps. For cases like Mr. Zhang's, it is recommended to focus not only on dietary modifications, but also on emotional management and stress release methods, such as regular counseling, yoga or meditation, to promote overall well-being.
Mr. Zhang suddenly asked, "Then how should I adjust my diet and lifestyle habits now, so that I can control polyps and reduce my work pressure at the same time?"
The doctor smiled and explained carefully: "First, reduce the frequency of hot pot and barbecue, and increase the intake of more vegetables and whole grains, which are rich in fiber and help with intestinal health.
Secondly, you can try to do short walks or light physical activities every day, which will not only help digestion but also effectively reduce stress.
Finally, consider setting aside some time each week for meditation or yoga practices to help you adjust your mindset and reduce anxiety and stress. ”
What do you think about bowel cancer? Welcome to discuss in the comment area!