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Chu Dawei, a 57-year-old taxi driver, was eventually diagnosed with colon cancer during a routine medical check-up because of his unhealthy eating habits for many years.
His daily diet consisted of high-fat, high-calorie fast food and few vegetables, and almost every night he had a late-night snack, including fried foods and barbecues.
This lifestyle, while once comfortable and satisfying, eventually brought serious health consequences. Chu Dawei's family has long advised him to change these habits, eat less greasy and high-calorie foods, and eat more vegetables and fruits.
However, he always used his busy work as an excuse to not really pay attention to these pieces of advice. He often jokes, "Life is short anyway, and the most important thing is to enjoy the moment." ”
But now, when the doctor tells him that colon cancer has progressed to the middle stage, these once jokes are no longer funny, and only deep regret remains. After being diagnosed with colon cancer, Chu began to reflect on his lifestyle.
He suddenly realizes that although he has always thought that he can escape the disease, the reality is unforgiving. The awakening of this illness made him start to listen carefully to the doctor's advice and began to gradually adjust his eating habits.
At this time, his doctor, Dr. Zhang, gave him a lot of advice on how to improve his lifestyle. Dr Cheung explained that colon cancer is closely related to dietary habits, especially the high intake of red and processed meat, and the insufficient intake of dietary fibre.
"Increasing dietary fibre intake can significantly reduce the risk of colon cancer," he noted. Dietary fiber can help speed up the passage of food through the intestines and reduce the amount of time the intestines are in contact with harmful substances. ”
Dr Teo also emphasised the importance of keeping your weight within a healthy range, as obesity is another risk factor for colon cancer. He advises Chu to participate in light exercise activities, such as brisk walking or swimming, which are beneficial for gut health.
"Moderate exercise can not only help you control your weight, but also promote bowel movement and reduce the risk of bowel cancer," Dr Teo explains. After a while, Chu Dawei adjusted his diet according to the doctor's advice and added a regular exercise program.
He began to feel the changes in his body, and although the treatment was hard, his physical and mental state improved significantly. The change was also a relief for his family, who saw Chu Dawei regain a positive outlook on life.
However, lifestyle changes don't happen overnight, and it takes time and sustained effort. Chu Dawei still sometimes misses those greasy fast food and late-night snacks, but he knows that for the sake of health, certain things must be abandoned.
In the process, he also began to understand and appreciate his family's care and persuasion, and their support became the motivation for him to change his lifestyle. In the end, during a re-examination, Chu Dawei was pleasantly surprised to find that his tumor had shrunk, and although he could not say that he had fully recovered, this result gave him great hope and motivation.
He realizes that even in the face of such a serious health challenge, it is still possible for people to improve their condition through positive lifestyle changes.
In this story, Chu's experience reminds us that health is a valuable asset that requires long-term investment. Many times, we may neglect to invest in our health because of the busyness of our daily lives, until one day we are alerted by illness.
His story also teaches us that even in the face of illness, we are still capable of winning the chance of health by making lifestyle changes. At the end of the story, David Chu asks a question:
"Dr. Zhang, do you need to avoid certain foods in my current diet?" Dr. Teo patiently replied, "Yes, although you have made great progress, I would advise you to continue to avoid high-fat and high-calorie foods, especially red meat and processed meat products. ”
"At the same time, increase your intake of vegetables and whole grains, which not only provide essential fiber, but are also rich in vitamins and minerals, which are especially important for gut health. ”
These colloquial recommendations are not only based on previous medical records and existing medical research, but also a guide for Chu Dawei's healthy lifestyle in the future.
What do you think about colon cancer?