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Lao Zhang, a 69-year-old retired worker, suddenly died of a heart attack in his sleep.
Lao Zhang was diligent all his life, and after retirement, he was even more helpful, often helping his neighbors repair household appliances and take care of children. His sudden departure not only grieved his family, but also made the neighbors who had been helped by him feel extremely sorry. Dr. Wang, a doctor who is responsible for dealing with Lao Zhang's emergency, expressed deep sorrow for this.
Dr. Wang, an experienced cardiologist, investigated Lao Zhang's lifestyle habits and found that Lao Zhang's nocturnal activities may be an important factor in triggering a heart attack.
Dr. Wang pointed out that there are three things that older adults should avoid before bedtime, and these behaviors may increase the risk of heart disease: excessive eating, strenuous exercise, and mood swings.
First of all, excessive eating is a common habit of many elderly people. A hearty dinner or a late-night snack before going to bed can lead to an increase in the burden on the stomach, and the digestion of food in the stomach requires a lot of blood support,
This temporarily reduces the amount of blood supplied to the heart. Studies have shown that excessive eating can also cause short-term fluctuations in blood sugar and blood pressure, which can be a huge challenge for the heart.
In particular, people with a history of cardiovascular disease like Lao Zhang should control the amount and quality of dinner and avoid greasy and fatty foods.
Secondly, vigorous exercise is also not recommended before bedtime. While exercise is good for health, high-intensity exercise before bed can increase heart rate and blood pressure, and the heart needs to adjust to this change in a shorter period of time.
For older people, the heart's ability to adapt has weakened, and a sudden burden can cause a heart attack. Older adults are advised to choose moderate exercise in the early evening, such as walking or gentle yoga, to boost blood circulation without overstimulating the heart.
In addition, mood swings are also an important factor affecting heart health. Watching intense TV series or news at night, or even getting into an argument with a family member, can cause your heart rate to increase and your blood pressure to rise. The cardiovascular system of the elderly is more fragile, and excessive mood swings may be a trigger for heart attack.
Therefore, it is advisable to do some relaxing activities before bedtime, such as listening to soft music, reading, or meditation, to help calm the mood and prepare for a quiet sleeping environment.
He often emphasizes these points in lectures at the hospital, hoping to attract the attention of more elderly people and reduce the occurrence of similar tragedies.
Although Zhang's family is grieving the loss of a loved one, they also realize that they can make more people aware of the importance of preventing heart disease and avoid the same tragedy. They began to support and participate in health activities in their communities, hoping to educate and help others through their experiences.
At a community health lecture, someone asked Dr. Wang, "Doctor, you mentioned that there should be no mood swings at night, but there are inevitably conflicts and pressures in life, how can we alleviate them in a timely and effective manner?"
Dr. Wang smiled and replied, "I suggest you try some simple relaxation techniques, such as deep breathing, hot water foot soaking, or journaling. These methods help stabilize emotions and reduce psychological stress.
At the same time, it is also very important to maintain good communication with family and friends to share your feelings and troubles. Remember, mental health is just as important for heart health, and don't ignore the emotional impact. ”
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