Labor is the most glorious
Gorky said,
Labor is all the joy of the world,
and the source of all good things.
The flower of dreams,
Only by watering with labor can it bloom beautifully;
The hard work of the workers in any form,
All deserve recognition and respect.
Today is May Day,
Human health pays tribute to the majority of workers,
You've done a great job, happy holidays!
Feng Menglong, a writer in the Ming Dynasty, once said: "Wealth has no roots, and it comes from hard work." Behold the lazy, with hunger and coldness on their faces. Point out that laziness can lead to nothing. In fact, this is not only the case, but also the health preservation. Laziness can lead to a variety of diseases and affect life expectancy. Zeng Guofan of the Qing Dynasty even said in one sentence: "All diseases in the world are born from laziness." There is also a proverb that says, "Laziness urges people to grow old, but hard work can prolong life." ”
First, lazy work will not only affect the quality of life of individuals, but also induce diseases.
The "movement" of the human body includes labor and movement.
The 24-hour day can be divided into three parts: 8 hours of sleep is essential, because it is the best way to recover from physical and mental exhaustion, 8 hours of free time for eating, leisure, socializing, etc., which is more flexible, and 8 hours, which is working time, that is, labor time, which is the norm of life and a health necessity, not only to maintain the quality of life, but also to potentially move the body and mind.
Hua Tuo, a famous doctor, has long pointed out: "The human body wants to work...... If it is shaken, the valley qi will be eliminated, the blood will circulate, and the disease will not be born. If a person's day lacks this time period for a long time, or is lazy to use this time period correctly, then from the perspective of health preservation, their body and mind will not be active, their qi and blood will stagnate, and their health will be at risk.
Second: lazy exercise, so that people's physical fitness declines.
The working methods of modern urbanites mostly make the body maintain a certain posture for a long time, such as sitting, standing for a long time, walking for a long time, etc., which is easy to cause fatigue injuries.
"Su Wen Xuanming Five Qi Chapter" said: "Long-term vision hurts blood, long-term lying hurts qi, long-term sitting hurts flesh, long-standing hurts bones, and long-term walking hurts tendons." "Lazy work" will produce diseases, and overwork will also harm health, and these two are the root causes of "modern civilization diseases". Therefore, modern society places great emphasis on people taking the initiative to exercise their bodies in their leisure time to move their qi and blood, and the so-called "inviting people to eat is not as good as inviting people to sweat".
In the current mode of work and study, long-term regular exercise has been a necessary supplement to labor, which can improve the body's muscle strength, body reactivity and immunity, and has an immeasurable effect on health, and it is a necessary means of health preservation.
There is a very famous health proverb in "Lü's Spring and Autumn Period: The End": "Flowing water does not rot, the household hub does not beetle, and it moves." The same is true of form. If the form does not move, the essence does not flow, and if the essence does not flow, it is depressed. ”
Therefore, people who are lazy to exercise and lack of exercise, their health is difficult to be well maintained, and even early weakness, early aging, and early death, such examples are numerous, from the low age of the "three highs" to the elderly who lack exercise and rapid aging, all over all ages, and even become a social phenomenon, which is really suffocating!
Third: lazy thinking, which degenerates the brain and promotes "divine decline".
Being lazy with your brain, lazy to think, and lazy to accept new knowledge is another major manifestation of laziness.
Long-term laziness in using the brain, laziness in running the spirit, thinking, will gradually lead to brain aging or accelerate brain degeneration, and the "magic machine" will slow down.
Laziness is not difficult to correct, but it requires determination and perseverance. As the saying goes: "The sky is not as high as the word forbearance, and life is not as good as habit." ”
First of all, it is necessary to arrange time reasonably, maintain a regular schedule and strictly complete the health plan. Laziness is often associated with a casual life, so you can make a routine and a health plan, force yourself to complete, and after a period of time, you can change from spontaneous to conscious, and get rid of lazy habits.
Secondly, "health preservation is not good at habitual movements". In modern society, we should pay special attention to the combination of work and exercise, which is a major matter related to our own life and health, and we must not be lazy.
Finally, don't make excuses, health can't be "wait, rely on, want".
Pu Songling of the Qing Dynasty once said: "It is better to be diligent than lazy!" Health preservation is an active activity, and laziness will kill people's initiative. Therefore, laziness not only breeds all kinds of diseases, but also the enemy of health, and those who maintain health should overcome it first!
Content Sources:
People's Medical Publishing House published "Ma Lieguang's New Enlightenment of Health Maintenance"
Book Author:
Professor Ma Lieguang of Chengdu University of Traditional Chinese Medicine
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