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In a hospital's physical examination room, the doctor was carefully reviewing the report form, while a 71-year-old Aunt Li sat next to her, waiting for the doctor's evaluation with an expectant face. The doctor looked approving.
He opened his mouth and said, "Aunt Li, your body is really amazing! Looking at the results of this physical examination, all indicators are very stable, especially blood sugar, which is quite well controlled. ”
When Aunt Li heard this, a happy smile immediately appeared on her face, and she said proudly: "Doctor, this is all thanks to my insistence on eating bitter melons every day!"
The doctor listened to Aunt Li's words, frowned slightly, and then asked with a smile: "Oh, bitter gourd, tell me, how did you come up with the idea of eating bitter gourd every day?"
Aunt Li patiently explained to the doctor: "Doctor, my blood sugar has been unstable before, and taking a lot of medicine has no effect. Later, I heard that bitter gourd is very helpful for lowering blood sugar, so I insisted on eating one bitter gourd every day, but I didn't expect the effect to be so good!"
The doctor listened to Aunt Li's description, nodded, and said with a smile: "Well, bitter gourd is indeed a very healthy food, it is rich in vitamins, especially a substance called bitter gourdin, which can help regulate blood sugar and reduce blood sugar levels. ”
Aunt Li listened to the doctor's explanation, and felt that her choice was wise, she smiled and said: "Yes, doctor, I now regard bitter gourd as my 'life-saving straw'!"
The doctor also laughed after listening to Aunt Li's description, and he continued to explain: "In addition to the regulation of blood sugar, bitter gourd also has a variety of effects such as diuretic, detoxification, and lipid reduction, which can be said to be a very ideal health food. ”
However, it should be noted that although bitter melon has a significant effect on lowering blood sugar, it should not be consumed in excess, otherwise it may cause problems such as indigestion. ”
Aunt Li listened to the doctor's reminder, and quickly nodded her head to show understanding, and she said, "Doctor, I will pay attention! I feel that my health is so good now, thanks to the bitter gourd!"
The doctor listened to Aunt Li's statement, nodded with satisfaction, and he reminded again: "In addition, it should be noted that although bitter gourd has the effect of lowering blood sugar, it is not suitable for everyone.
If you have other chronic medical conditions or are taking other medications, it is best to consult your doctor beforehand. ”
Aunt Li listened to the doctor's words, and she was even more grateful, and she hurriedly said that she would pay attention. The doctor also smiled and said, "Okay, Aunt Li, I hope you can continue to maintain good living habits and be healthy in the future!"
Aunt Li listened to the doctor's blessing and left the hospital with joy, and her heart was full of gratitude for the bitter gourd.
In this way, Aunt Li insisted on eating bitter melon every day, and her life became healthier and more energetic. Whenever she went to the hospital for a physical examination, the doctor always praised her physical condition, which made her feel relieved and proud.
However, one day, Aunt Li suddenly felt some discomfort in her body, and she experienced symptoms of abdominal pain and nausea. She began to worry, wondering if there was something wrong with the bitter gourd she ate.
So, Aunt Li hurriedly came to the hospital for treatment, and the doctor carefully inquired about her symptoms and conducted a series of tests. The results of the examination showed that Aunt Li had some gastrointestinal problems, which may have been caused by long-term consumption of bitter gourd.
The doctor patiently explained to Aunt Li: "Aunt Li, although bitter gourd has many benefits, it is not suitable for everyone, and some people will cause gastrointestinal discomfort because of eating bitter gourd. ”
"Especially people with digestive diseases such as stomach ulcers and gastritis. Therefore, it is best to consult a doctor before consuming bitter melon. ”
Aunt Li listened to the doctor's explanation and breathed a sigh of relief in her heart, she said that she would pay more attention to her eating habits in the future and no longer blindly pursue the benefits of a certain food.
The doctor also told Aunt Li to pay attention to diversity in her diet and not to eat too much of a certain food, so as not to cause physical discomfort. At the same time, he also prescribed some medication to Aunt Li to help alleviate her current gastrointestinal problems.
Aunt Li listened to the doctor's advice and was even more grateful, and she was determined to adjust her diet from now on to maintain her health. She bowed deeply to the doctor and left the hospital gratefully.
Since then, Aunt Li no longer blindly believes in the efficacy of a certain food, but pays more attention to a balanced diet and maintains a healthy lifestyle. Health is not something that can be brought by a single food, but requires comprehensive nutrition and scientific lifestyle habits to maintain.
What do you think about Aunt Li eating bitter gourd to lower blood sugar? Welcome to discuss in the comment area!