Sedentary has become a part of many people's daily lives, especially for those who work in the office. However, prolonged sitting may be silently taking a toll on men's prostate health.
Located below the bladder and next to the urethra, the prostate gland is a key gland in the male reproductive system responsible for secreting prostatic fluid, which is essential for sperm motility.
Unfortunately, sitting for long periods of time can lead to increased pressure in the pelvis, which can cause constant pressure on the prostate.
Sedentary
This not only interferes with the normal secretion of prostatic fluid, but can also lead to obstruction of blood circulation, which is an important factor in prostate inflammation and other related problems.
For prostatitis in men, everyone may experience it differently.
For example, frequent urination. You may feel that you go to the toilet more often, especially at night, and are always disturbed by frequent urge to urinate. This frequent urination feels like your bladder is always full, and you can't stop at all.
Even if you think you've emptied your bladder, there's always a feeling that your urine isn't completely empty, and you don't feel well. At this time, it is like your bladder has become a pool of water that can never be drained clean, and there is always residue floating in it.
Poor urination is also a common symptom. You may find that your urine flow becomes slower or even weaker. It's like the water in a water pipe doesn't flow smoothly and always has to struggle to get out.
There is also a sensation of burning in the urethra. Every time you urinate, you may feel a burning or painful sensation, as if the inside of your urethra is on fire.
In addition, there may be dull pain in the perineum and lower abdomen. You may feel an indescribable discomfort in these areas, which may even be accompanied by discomfort or pressure in the bladder area.
Eventually, you may find that your scrotum is always damp. It's like a humid environment that makes you feel uncomfortable.
So, how do we deal with these challenges of sitting for a long time? Try to get up and move for a few minutes every hour, which can help improve blood circulation and reduce pressure on the prostate.
Small changes in your life can go a long way. For example, drinking plenty of water can boost urine production and help flush the urethra and prostate, reducing the risk of infection.
Reducing the intake of spicy foods and caffeine can also reduce irritation of the prostate gland and avoid inflammation. Maintaining a good sitting posture and using an ergonomic chair can help reduce pressure on the prostate.
While the effects of sitting for long periods of time on prostate health cannot be ignored, it is entirely possible to mitigate them with these simple and effective lifestyle adjustments.
Actively managing prostate health is not only an investment in personal well-being, but also a positive attitude towards life.
Poor eating habits
Many men in our lives may not realize that some common eating habits may be invisibly affecting their prostate health.
Eating a diet high in salt, fat and sugar in your daily life can be a potential threat.
High salt intake not only triggers an increase in blood pressure, increases the risk of cardiovascular disease, but also may increase the burden on the prostate.
Excess salt can lead to water retention in the body and increase pelvic pressure, which is a detrimental factor for the prostate and may induce prostate inflammation and even exacerbate pre-existing symptoms.
Then there are the dangers of a high-fat diet. Excessive intake of saturated fats, especially from red and processed meats, can lead to obesity and increase the risk of prostate cancer.
Obesity is not only associated with a variety of chronic diseases, but also can indirectly affect the health of the prostate gland by changing hormone levels in the body.
High-sugar diets should not be ignored either. Consuming a large amount of simple sugar, such as white sugar, candy, etc., will quickly raise blood sugar, and long-term high blood sugar will not only cause damage to blood vessels, but also affect the blood supply and nerve function of the prostate, thus affecting its health.
However, reversing this state of affairs is not impossible. Adjust your diet, increase your intake of dietary fiber, and eat more whole grains, fresh fruits and vegetables, which are rich in antioxidants that can help fight free radicals in the body and protect prostate cells.
At the same time, increasing omega-3 fatty acid sources such as deep-sea fish, as well as plant-based proteins such as beans and nuts, can also help reduce inflammation and protect prostate health.
Smoking and excessive alcohol consumption
In particular, smoking and excessive alcohol consumption, two common lifestyle habits, have been scientifically proven to have potentially negative effects on prostate health.
Smoking is the culprit of many health problems, and it destroys prostate health in a number of ways. The harmful chemicals in tobacco, such as nicotine and tar, can directly damage prostate cells, cause inflammation, and even promote cancer.
Smoking can also exacerbate prostate problems by causing blood vessels to constrict, affecting blood circulation and reducing the blood supply to the prostate gland and surrounding tissues.
Excessive alcohol consumption is also extremely detrimental to prostate health. Alcohol can cause dilation of blood vessels around the prostate, leading to local congestion, which may lead to prostatitis or prostatic hyperplasia in the long term.
In addition, alcohol can also suppress the immune system and reduce the body's ability to fight infections, making the prostate more susceptible to infection.
Although this information can be worrying, lifestyle changes, such as quitting smoking and limiting alcohol consumption, can dramatically improve prostate health and overall health.
Even those men who already have prostate problems can significantly improve their quality of life and symptoms by making lifestyle changes.
In order to protect the prostate and improve the quality of life, men should consider reducing their intake of tobacco and alcohol. In addition, increasing physical activity and maintaining a healthy diet are also effective ways to promote prostate health.
These lifestyle changes not only help prevent prostate disease, but also lead to broader health benefits, such as reduced cardiovascular disease risk and improved overall physical and mental health.
Urine
We often overlook the importance of timely urination because we are busy with work or travel long distances. While holding urine may seem like a minor problem, it can actually have serious long-term effects on our urinary system, especially prostate health.
When we hold urine for a long time, the overfilling of the bladder can put additional pressure on the prostate. This not only causes prostate congestion and edema, but can also trigger inflammation of the prostate, which may even develop into chronic prostatitis over time.
Holding urine for a long time can also lead to increased pressure in the prostate ducts, which can hinder the normal flow of prostatic fluid, causing fluid to build up inside the prostate gland and form inflammation.
To make matters worse, holding urine can also cause bacteria in the urine to reflux into the prostate, causing infection.
These problems not only affect the function of the prostate, but can also cause urinary tract infections and bladder dysfunction, such as urine staying in the bladder for a long time, which may lead to the concentration of harmful substances in the urine, increase the risk of urinary tract infections, and in the long run, may also lead to difficulty urinating or urinary incontinence.
To maintain the health of your prostate and urinary system, here are a few simple lifestyle adjustments that are essential:
When you feel the urge to urinate, you should urinate as soon as possible and avoid holding urine unnecessarily. Maintaining adequate water intake can help dilute urine and promote its normal flow and excretion.
Regular check-ups, especially for middle-aged and older men, should have regular check-ups for prostate health. Also, avoid being motionless for long periods of time and get up and move regularly to reduce the constant pressure on the prostate.
Lack of moderate exercise
There is a strong correlation between exercise and prostate health. Moderate exercise can significantly improve blood circulation throughout the body, especially in the pelvic area, which is essential for the proper functioning of the prostate.
Good blood circulation can help reduce congestion in the prostate, prevent inflammation of the prostate, and even reduce the risk of prostate cancer.
Regular physical activity has a positive impact on prostate health. With moderate exercise, such as brisk walking, swimming, or cycling, the treatment of prostate patients can be improved and even the symptoms of prostatitis can be improved.
These activities not only enhance cardiopulmonary function, but also effectively promote prostate health by improving blood supply to the pelvic area.
There are many recommended forms of exercise, but brisk walking is the easiest and easiest way to do it, and it can be done anytime and anywhere without special equipment;
Swimming is an excellent whole-body exercise that can reduce pressure on the joints and strengthen the muscles of the whole body, especially for blood circulation in the pelvic area.
Cycling is also a highly effective exercise, although care needs to be taken to choose the right seat to reduce pressure on the prostate.
In addition to regular physical activity, a healthy diet is also extremely important for prostate health. A balanced diet should include enough dietary fiber, vitamins and minerals to help maintain normal prostate function and general health.
Therefore, it is recommended that every man should incorporate these healthy habits into his daily life to take responsibility for his own health and enjoy a more active and healthy life.
Poor hygiene
Maintaining good personal hygiene is essential for men's prostate health.
It's easy to overlook, but poor hygiene, such as not changing underwear for long periods of time or not cleaning the pelvic area thoroughly, can provide a breeding ground for bacteria and other pathogens to grow in the area, increasing the risk of prostate infection.
The growth of bacteria is a common factor in the inflammation of the prostate. Prostate inflammation can bring a range of discomforts, including difficulty urinating, frequent urination, urgency, and even perineal pain.
Not only do these reduce quality of life, but they may also increase the risk of prostatic hyperplasia or prostate cancer.
Wearing breathable underwear and avoiding wearing wet underwear for long periods of time can help reduce humidity in the prostate area, which can reduce the risk of bacterial growth. In addition, regular cleaning and keeping the pelvic area dry has also proven to be an effective way to prevent prostate problems.
Therefore, practicing good personal hygiene is essential for maintaining prostate health. For example, change your underwear regularly, use a mild detergent to clean the pelvic area thoroughly, avoid products that may irritate the area, etc.
At the same time, keeping the whole thing clean and dry also helps to reduce the environment where bacteria can grow.
Through simple yet effective daily behaviors, we can significantly reduce the risk of prostate disease and thus promote overall health. Therefore, let's all pay attention to personal hygiene habits and give our prostate health more care and protection.