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In the physical examination room, Mr. Wang, 42, anxiously awaited the results of the doctor's examination, and the doctor came in with the physical examination report, with a hint of surprise on his face, and told Mr. Wang that his physical condition was so good that the doctors were a little surprised.
Mr. Wang couldn't help but feel proud, but then the doctor asked him if he had any unusual eating habits. Mr. Wang frankly told the doctor that he liked to boil water with astragalus every day.
The doctor frowned after hearing this, and began to explain seriously: "Astragalus is a kind of Chinese medicinal material, which does have many health benefits, but excessive consumption may cause negative effects on the body. ”
The doctor explained in detail: Well, astragalus tastes sweet and bitter, tastes like a handful of moist pears, and it is good for our body. It mainly targets our spleen, lungs, and spleen meridians, and helps to replenish the spleen and stomach and increase qi and blood
It can also stabilize our appearance, like a gentle hug to the body. However, astragalus is not suitable for everyone, and if we eat too much, it may make our spleen and stomach uncomfortable, resulting in stomach swelling, indigestion and other problems.
As a Chinese herbal medicine, astragalus has certain health care effects, but it is not suitable for everyone to consume large amounts for a long time. If you want to drink astragalus, it is recommended to choose carefully and use it reasonably under the guidance of a doctor.
Regarding the way to drink astragalus, generally speaking, don't just take it out and boil it alone, you have to partner with other Chinese herbal medicines or ingredients, so as to stimulate its medicinal power and reduce the potential adverse effects.
In addition, the dosage of astragalus also needs to be careful. You can imagine that, like seasoning, putting too much of it will make the dish bitter, and putting too little of it will have no taste.
Therefore, it is best not to use too much astragalus each time, so as not to increase the burden on the body. It is best to decide a reasonable dosage according to your own situation, and if you are unsure, it is best to adjust it under the guidance of a doctor.
In addition, the cooking time of astragalus also needs to be noted, too long cooking time may lead to too strong medicinal properties, which will cause adverse effects on the body. Generally speaking, the boiling time of astragalus water should be controlled between 20 and 30 minutes to fully release the effect.
Finally, drinking astragalus water should not be too frequent, generally speaking, drinking astragalus water once a week is enough. Frequent drinking of astragalus water may lead to the body's dependence on it, which in turn will affect the body's self-regulatory function.
Drinking astragalus water requires careful choice of medication, control the dosage and cooking time, and use it reasonably under the guidance of a doctor. Proper use can bring out the health benefits of astragalus and help the body stay healthy.
"For healthy adults, it is okay to consume astragalus in moderation, but not in excess," the doctor stressed. It is best to use it reasonably under the guidance of a doctor to avoid adverse reactions. ”
After listening to the doctor's explanation, Mr. Wang was a little hesitant. He originally thought that astragalus water was a "protector" of the body, but he didn't expect that it might also become a "potential hidden danger". He said that he would work hard to adjust his eating habits and looked forward to more guidance from his doctor.
The doctor affirmed Mr. Wang's attitude, praised Mr. Wang's attention to physical health, and reminded him to be more cautious in his diet in the future, not to be superstitious about the efficacy of a certain food, and to maintain a reasonable diet structure in order to live a truly healthy life.
Since then, Mr. Wang no longer blindly believes in a certain food, but pays more attention to the diversity and balance of the diet. He understands that health is not something that can be brought about by a single food, but requires comprehensive nutrition and scientific lifestyle habits to maintain.
After listening to the doctor's explanation, Mr. Wang began to reflect on his habits of using astragalus. He realized that his previous approach may have been a bit blind, because he did not have reasonable control over the amount and frequency of astragalus.
Therefore, he decided not to blindly pursue the health benefits of a certain food, but to follow the doctor's advice, mix the diet reasonably, and diversify the intake of nutrients.
Mr. Wang embarked on a journey to adjust his diet, actively increasing his intake of vegetables and fruits, and also paying attention to eating high-quality protein and carbohydrates in moderation to make his diet more colorful.
In addition, Mr. Wang also embarked on a major transformation of his life. No longer staying up late at night, but ensure adequate sleep so that the body has enough energy to cope with the new day.
During the day, it is no longer about sitting still and still but integrating into the outdoor activities, bathing the body in the fresh air and rejuvenating. For stress and emotions, he releases stress through exercise, listening to music, reading, etc., and keeps his mood comfortable.
Mr. Wang deeply understands the importance of health, and he understands that only by maintaining health through a scientific diet and lifestyle can he truly enjoy the joy of life.
He is determined to spread this healthy life concept to the people around him, hoping to help more people realize the importance of health and pursue a healthy and happy life together.
What do you think about Mr. Wang's use of astragalus to soak in water and drink?