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"Alas, how could you have thought of it!" Li Dashan shook his head and sighed, holding the hospital's examination report in his hand, his face full of disbelief.
Li Dashan is 49 years old this year, although he is busy with work, he has always insisted on a healthy life, usually has a light diet, and insists on running every day, which can be described as a spokesperson for health.
However, recently he felt exhausted, and he often had back pain at night, so he went to the hospital for a comprehensive examination, but the doctor told him that he had kidney failure.
Doctor Zhang Hua walked in, patted him on the shoulder and said, "Dashan, it will be much better to do less at night." Dr. Zhang Hua said, "First, drink less water at night. ”
"A lot of people think that drinking plenty of water is good for your body, but for your current situation, too much water at night can put a strain on your kidneys. Second, try to avoid strenuous exercise at night, although exercise is good, but the right time is the key. ”
"Then, how to control the amount of water you usually drink?" asked Li Dashan. Dr. Zhang Hua explains: "The appropriate daily water intake for adults should be between 1200-1500 ml, which should be adjusted according to the individual's physique and activity level. It is important not to drink a lot of water two hours before bedtime. ”
"I see!" Li Dashan asked, "What about exercise? I used to feel good running at night." Dr. Zhang Hua continued, "Exercise is indeed good for your health, but time is also crucial. ”
"High-intensity exercise at night in people with kidney disease can lead to an increase in heart rate and blood pressure, putting more stress on already unstable kidney function. ”
"You can choose to do a moderate amount of aerobic exercise in the evening or morning, such as jogging and brisk walking, so that you can exercise your body without putting too much burden on your kidneys. ”
Dr. Zhang Hua explained, "In addition to adjusting your drinking and exercise habits, you should also pay special attention to your diet. If possible, blood creatinine and urea nitrogen can be checked regularly. ”
Li Dashan said to Dr. Zhang Hua: "Thank you Dr. Zhang, your advice is so useful, I will do what you say." Under the guidance of Dr. Zhang Hua, Li Dashan began a new lifestyle adjustment. However, change is always accompanied by difficulties and doubts.
One night, he felt some leg fatigue after a light run on a jogging machine at home, which made him pick up the phone again to consult Dr. Zhang Hua.
"Dr. Zhang, you said not to exercise vigorously at night, I am now just running slowly on the treadmill for half an hour every night, but I still feel a little tired, is this normal?" asked Li Dashan.
Dr. Zhang Hua replied, "Dashan, it is normal for you to feel tired, especially when your body is still adjusting to new habits. Patients with renal insufficiency will have a slower recovery rate than normal after engaging in any form of exercise. ”
"Because the kidneys are responsible for helping to remove metabolic waste and excess water from the blood, once the function declines, these waste products accumulate and make you feel more tired. ”
He continued: "You're already exercising a moderate amount of exercise right now, and I suggest you break it into two parts, like fifteen minutes at a time, with a break in between. ”
The doctor added: "Actually, exercise is only one part of a healthy life, and we need to consider many aspects. For example, maintain a good quality of sleep. People with kidney disease should try to avoid going to bed too late in their lives, as going to bed late can lead to hormonal imbalances, which is an additional challenge for the kidneys. ”
Li Dashan began to pay more attention to his living habits, not only adjusting his exercise plan, but also began to pay attention to the management of sleep and psychological stress.
Gradually, he felt a noticeable improvement in his body, and although it took time for his kidney function to recover, the right lifestyle undoubtedly added a lot to his health path.
What do you think about kidney failure?