In this rapidly evolving digital age, the way we live has changed dramatically. When we wake up in the morning, the first thing we check is not the sky outside the window, but the notification on the screen of our mobile phones; at work, staring at the computer for a long time has become the norm; after work, entertainment and relaxation are also inseparable from various electronic screens. This pace of life puts our eyes under unprecedented strain. Fatigue, dryness, blurriness...... These words have become the everyday description of the eyes for many people. In the process of finding a solution, an ancient and simple method has re-entered people's field of vision - soaking in water.
The ingredients of wolfberry chrysanthemum soaked water and its miraculous effects
Let's dive into this seemingly ordinary yet nutritious and miraculous drink.
Goji berries: nature's "eye keepers"
Goji berries, a small red fruit that is highly prized in traditional Chinese medicine, are actually a precious gift from nature. It is rich in β-carotene, vitamin A, B vitamins, vitamin C and trace elements such as calcium and iron, which have a non-negligible effect on relieving eye fatigue and protecting eyesight. β-carotene can be converted into vitamin A in the body, which is a key nutrient for maintaining eye health and preventing night blindness. Vitamin A protects the cornea in the eye and is one of the substances needed to form the retina. Moreover, goji berries have also been found to enhance immunity and help the body resist free radical damage, which is also extremely important for maintaining eye health.
Chrysanthemum: A natural moisturizer for a fresh vision
Chrysanthemum, another plant that has been used for health preservation since ancient times, has a unique cooling effect that is also good for relieving eye fatigue and preventing dry eyes. Chrysanthemum is rich in flavonoids and vitamin A, which are effective in antioxidant, anti-inflammatory and reduce eye pressure. Especially for modern people who often use computers and mobile phones, chrysanthemums can not only help relieve eye fatigue, but also clear away heat and detoxify, calm the liver and brighten the eyes, and have a non-negligible effect on eye protection.
When these two seemingly ordinary ingredients are combined, the result is not only a sweet and delicious drink, but also a simple and effective antidote for the eyes. Long-term consumption can provide a protective net for our eyes over time, and fight against the various challenges brought by modern lifestyles.
Eye fatigue is everywhere: a cup of natural eye care secrets
In the digital age, screens have become our constant companions, and eye fatigue has also followed. How to provide proper rest and nutrition for our eyes in a busy life? A cup of tea made from goji berries and chrysanthemums may be the answer you need. This section will explore how to properly drink wolfberry soaking water and provide some practical tips and tricks to help you take better care of your eyes.
The art of drinking the water properly
1. Ideal Brewing Ratio: First of all, it is important to understand the brewing ratio of wolfberry soaking water. The general recommended ratio is 10 grams of wolfberry with 5 grams of chrysanthemum. This ratio not only ensures the taste of the drink, but also maintains an optimal balance of nutrients.
2. Choice of water temperature: Water temperature is very critical for the extraction of nutrients. It is recommended to use hot water brewing at 80°C-90°C, which can effectively release the nutrients in goji berries and chrysanthemums while avoiding destroying their active substances.
3. Best time to drink: It is best to drink the water in the morning or afternoon. Drinking it in the morning can help your eyes get well nourished at the start of the day, and drinking it in the afternoon can give your eyes the rest they need during a stressful day.
4. Precautions: Although it is safe for most people, pregnant women and people with certain special health conditions should consult their doctor before drinking. In addition, everything should be done in moderation, excessive consumption may cause discomfort.
Practice tip: More ways to take care of your eyes
In addition to drinking wolfberry soaking water, there are many ways to help relieve eye fatigue and improve eye health.
1. Take regular breaks: Follow the "20-20-20" rule, which means that every 20 minutes of work, look at objects 20 feet away for 20 seconds to help reduce pressure on your eyes.
2. Enhanced Indoor Lighting: Proper indoor lighting can reduce eye strain. Use a soft and even light that avoids reflections or direct exposure to the screen.
3. Maintain a proper screen distance and position: The computer screen should be located slightly below the eye level, about 50-70 cm away from the eyes, which can help reduce the burden on the eyes.
4. Diet and lifestyle adjustments: A balanced diet rich in vitamins A, C and E and omega-3 fatty acids is especially good for the eyes. At the same time, adequate sleep and moderate physical activity are essential.