In today's trend of healthy eating, there is a 55-year-old aunt who insists on stir-frying vegetables with lard. This traditional way of cooking is considered unhealthy in modern times, so before she went for a medical check-up, her relatives and friends were worried about the results of her medical check-up. However, when she saw the doctor during the physical examination, the doctor was surprised by her eating habits.
This aunt's name is Liu Fang, and she has passed her 55th birthday. She usually likes to stir-fry by herself, and has always insisted on using lard as the main stir-fry oil. Her family and friends have disputed this way of eating, arguing that lard contains a lot of saturated fatty acids, which are harmful to heart health. However, Liu Fang has always believed in her own way of stir-frying.
After three years of stir-frying in lard, Liu Fang finally decided to go for a comprehensive medical examination. No matter how much her relatives and friends tried to persuade her, she insisted on following her inner voice. She went to a local general hospital and had a detailed interview before the check-up.
Surprisingly, when Liu Fang saw that her blood pressure, blood lipids and blood sugar were all within the normal range in the results of the physical examination, she was very satisfied. Not only that, but she has not gained significant weight and is still at a healthy level.
The doctor expressed his surprise after seeing these results. He asked Liu Fang about her eating habits and expressed his appreciation for her good physical condition. The doctor further explained that although lard is rich in saturated fatty acids, in moderate amounts, it does not have much of an impact on physical health. Moreover, most of the lard used in Liu Fang's stir-fry will dissolve at high temperatures and will not leave too much residue in the food.
In addition, the doctor also pointed out that Liu Fang's eating habits are relatively simple, without adding too many seasonings and chemical additives, which is one of the reasons why she stays healthy. In addition, when stir-frying, she focuses on stir-frying rather than stir-frying, making the dishes more delicious and nutritious.
This story teaches us that eating habits vary from person to person, and there is no absolute right or wrong. It's all about moderation and balance. Although modern people are more inclined to choose vegetable oil, stir-frying vegetables with lard in moderation does not have too many negative effects on our health. Of course, we should also pay attention to the diversity of our diet and reasonably mix all kinds of ingredients to ensure that we get all-round nutrition.
To sum up, Liu Fang is an aunt who sticks to her beliefs, and her eating habits prove that stir-fried vegetables with moderate lard are not a threat to health. Everyone should choose the right way to eat according to their own situation and preferences, rather than blindly following trends. A healthy diet requires scientific analysis and reasonable collocation to better meet our physical needs.