On April 29, 2024, the famous actor Louis Koo shared his unique slimming secret at a public event: insisting on eating only one meal a day and having abandoned rice for more than ten years. This eating habit has attracted widespread attention, and netizens have increased their discussions on healthy ways to lose weight.
Louis Koo's slimming method is not without scientific basis. Lin Shengcai, an academician of the Chinese Academy of Sciences and a professor at the School of Life Sciences of Xiamen University, once proposed that moderate hunger is beneficial to the body and can promote the production of longevity factors. Professor Lam advises that you should not eat more than two meals in a day, and even choose to skip or eat only one meal at the end of the week. He explained that moderate starvation stimulates biological responses in the body, demonstrating the positive effects of hunger on health and longevity from a molecular mechanism.
In addition, obesity has been recognized by the World Health Organization as a serious chronic disease, which is associated with a variety of health problems, including cardiovascular and cerebrovascular diseases. Therefore, healthy eating habits are extremely important for preventing obesity and maintaining health.
Louis Koo's eating habits and Professor Lam's advice together emphasise the role of diet control in maintaining health. This not only provides a reference for people who pursue a healthy lifestyle, but also promotes public awareness of the importance of healthy eating. The lifestyle habits of public figures often become the focus of public attention, and Louis Koo's practice may inspire more people to pay attention to and practice a healthy lifestyle. At the same time, it also reminds people that while pursuing slimming, they should pay more attention to physical health and balanced nutrition.