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On an ordinary weekday morning, Aunt Yang hurried into the community medical center, her latest medical examination report in her hand. "Dr. Wang, I have been eating apples every day for half a year, do you see that my indicators are normal?" she asked.
Since Aunt Yang heard that "one apple a day, the doctor stays away from me", she began the habit of eating apples every day, hoping to make her health more secure.
"Aunt Yang, your blood pressure and cholesterol levels have dropped, it seems that you haven't eaten apples in vain for half a year. Dr. Wang said. Aunt Yang smiled after hearing this, she also felt the changes in her body, especially feeling more energetic.
She asked curiously, "Dr. Wang, are apples really that magical?" Dr. Wang sat down and began to explain in detail: "Apples are a very healthy fruit, it is rich in many vitamins and minerals, such as vitamin C and potassium. ”
He continued, "In addition, the antioxidants in apples, such as flavonoids and vitamin C, can help reduce the production of free radicals, which are responsible for accelerating the aging of the body and causing many diseases. ”
Dr. Wang added: "People who eat at least one apple a day have a 21% lower risk of cardiovascular disease than those who don't eat apples regularly. This is not only because of the nutrients in apples, but also because apples are low-energy-density foods.
It can help people manage their weight better. Aunt Yang was very satisfied with this information, and she felt that she had made a good choice. But she still has a question: "Dr. Wang, can everyone eat it every day?"
Dr. Wong replied, "For example, some diabetics may have too much fructose that can affect blood sugar control if they don't control their consumption. I recommend that before starting any new eating habits, it is best to consult your doctor and make reasonable adjustments according to your situation. ”
Auntie Yang felt that through this discussion, she not only deepened her understanding of apples, but also became clearer about how to adjust her diet according to her personal health situation. With some new recipes and a lot of happiness, I secretly decided to pay more attention to eating a balanced diet in the future.
Seeing that Auntie Yang had a comprehensive understanding of the benefits of apples, Dr. Wang continued to expand the topic and mentioned another point that is often overlooked – the diversity of apples and their different health effects.
"Aunt Yang, you may not know that there are many varieties of apples on the market, and the nutritional content and health benefits of each apple are also different. Dr. Wang said as he pulled out a detailed comparison table of apple varieties from a drawer.
"Green apples, for example, contain more vitamin C because of their higher acidity, but at the same time they are relatively low in fructose, which is a good choice for diabetics who need to control their blood sugar.
Red Fuji apples, on the other hand, are more popular with children and adults with a sweet tooth because of their high sweetness, but if you eat too much, they are not so ideal for diabetics. Dr. Wang explained in detail the characteristics of various apples.
Aunt Yang listened with relish and felt as if she had stepped into a new world. Originally, she simply ate apples every day, but she never imagined that she would be able to understand them so deeply. "Apples can be eaten in a variety of ways, either raw or pureed.
Or baked apples, apple juice, etc., each of which brings a different taste and nutrients. For example, eating raw apples maximizes vitamin retention, while baked apples are easier to digest and are suitable for older people with poor digestion. ”
Auntie Yang nodded in understanding, and she felt she needed to try these different ways of eating at home, and maybe make better use of the health benefits of apples.
After the explanation, Dr. Wang also reminded that although apples are a very good food, the most important thing is to eat a variety of foods. "Don't just eat apples, other fruits and vegetables are just as important because they provide other nutrients that are missing in apples. ”
Aunt Yang agreed very much after hearing this, and she decided to be more diverse in her diet in the future, and at the same time, she did not forget to eat apples every day. Towards the end of the meeting, a question suddenly occurred to Auntie Yang: "Dr. Wang, I heard that there are a lot of pesticides on apple peels.
Should I peel and eat it?" Dr. Wang replied, "Yes, there may be pesticide residues on the peel of apples, and my advice is to choose organic apples as much as possible when buying, or wash apples thoroughly with water before eating.
It can also be soaked in baking soda to help remove residue from the surface, which minimizes pesticide intake while preserving the nutrients from the apple peel. "Auntie Yang is very satisfied with these suggestions and thanks Dr. Wang for his professional answers.
She left the medical center confident, already planning how to apply this new knowledge to her daily life.
What do you think about Apple?