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On a hot summer afternoon, the patient, Aunt Li, came to the hospital to register for a doctor. She is a housewife who usually takes care of the housework and takes care of the children, which is very hard.
Recently, she felt some dizziness, headache, and anxiety, so she decided to come to the hospital for a check-up, and the results of the examination showed that she had high blood pressure.
"Oh, how can this be!" Aunt Li was a little surprised and anxious, "Doctor, what should I do?" Dr. Wang smiled and comforted: "Don't worry, high blood pressure is a common chronic disease, and if it is well controlled, you can live a normal life."
You need to adjust your diet first, eat less greasy and high-salt foods, eat more vegetables and fruits, eat a balanced diet, and properly control the amount of oil and salt used for cooking. "Well, doctor, I listen to you, I won't put oil and salt in my cooking in the future!"
A year later, Aunt Li came for a check-up, and after a series of examinations, the results showed that her blood pressure had dropped significantly and had returned to within the normal range.
"Wow, that's great!" Aunt Li smiled happily, "Doctor, my blood pressure is normal now, thank you for your advice!"
Dr. Wang said: "You're welcome, but I still want to remind you that in addition to dietary adjustments, you should also properly strengthen physical exercise, maintain a happy mood, and work and rest regularly, so as to better keep your blood pressure stable." ”
Just as Aunt Li was about to leave the hospital, she suddenly thought of a question: "Doctor, I don't eat oil and salt every day, will this help lower blood pressure?" Dr. Wang replied: "Yes, but you can eat in moderation!"
After listening to the doctor's answer, Aunt Li understood the benefits of less oil and less salt in her heart, and couldn't help but feel emotional. She is determined to make less oil and less salt a part of her daily healthy life, and she will continue to do so with perseverance.
In the following days, Aunt Li still eats apples every day, and sometimes even chooses different varieties of apples to increase the variety of tastes. Later, Aunt Li came to the hospital for a physical examination on time, and her physical indicators were within the normal range.
The doctor said, "Aunt Li, this is all your own hard work and persistence. As long as you can stick to good lifestyle habits, maintain a healthy diet and exercise, your health will continue to be good. ”
After hearing this, Aunt Li nodded in agreement, and her confidence in health was strengthened. She knows that as long as she can persevere in her pursuit of health, she will be able to meet a better tomorrow.
After listening to the doctor's advice, Aunt Li became more confident and determined to eat apples every day as her healthy habit. Not only did she become more picky when picking apples in the supermarket, but she also began to learn about the nutritional content and benefits of different varieties of apples.
She found that apples are rich in vitamins and antioxidants, which can help lower blood pressure, lower cholesterol, improve digestion, etc., which made her even more determined to eat apples.
In order to verify the efficacy of apples, Aunt Li started her own "Apple Health Program". She wakes up and eats an apple every morning, both on an empty stomach and after a meal.
She also added other vegetables, and at the same time, she stopped frying food, reduced salt intake, and focused more on a healthy and balanced diet.
After a month, when Aunt Li went for an examination, the doctor was surprised and said, "Aunt Li, from this report, your blood pressure index is more stable than before, and it is already within the ideal range." ”
This made Aunt Li excited, and she felt that her efforts had been recognized, and she was more confident to continue to stick to a healthy diet.
While not eating oil and salt may sound unremarkable, it does have unexpected benefits and has a positive effect on reducing the risk of high blood pressure.
It also reminds us to always pay attention to our eating habits, mix foods wisely, and maintain a healthy lifestyle.
What do you think about high blood pressure?