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"Crayfish are very cheap today, I bought a lot, let's have a good meal in the evening!" Aunt Li excitedly announced to her family.
The 61-year-old is an enthusiastic community volunteer who has a fulfilling and orderly retirement life. After the meal, the family gathers in the living room, and the conversation gradually turns to the secrets of health and longevity.
Aunt Li has always had a habit of insisting on meditation every day, believing that this is the best way to maintain peace of mind.
However, incredibly, five years after she adhered to this habit, she suddenly died of a heart attack.
The incident caused great shock and discussion among her friends and family.
After the incident, Aunt Li's family doctor, Dr. Zhou, pointed out two possible mistakes when reviewing her lifestyle habits and medical records.
First of all, despite the mental benefits of meditation, Auntie Li often remained still for long periods of time while meditating, which actually limited the amount of physical activity she was doing.
Prolonged sitting can slow blood circulation and increase the risk of heart attack.
Second, she pursued the "emptiness" of the mind excessively during her meditation, ignoring physical warning signs, such as occasional chest tightness and shortness of breath.
Dr. Chow explains that meditation is a healthy activity in itself, but it must be combined with proper physical exercise.
He suggests that light stretching or walking should be done after each meditation session to boost blood circulation and enhance heart function.
In order to educate the residents of the community with correct health information, Dr. Chow started conducting health talks at the community center.
He stressed that any healthy activity should be balanced, and excessive meditation and ignoring body signals are common mistakes in health management.
He shared several similar cases where some people had serious consequences because of poor health habits.
During the lecture, Dr. Chow explained in detail the causes and preventive measures of myocardial infarction.
He pointed out that a proper diet, regular medical check-ups, moderate exercise, and timely medical consultation are the keys to preventing cardiovascular disease.
He also offers some practical advice on how to balance static and dynamic activities, such as recommending at least half an hour a day of moderate-intensity exercise, such as brisk walking or swimming.
Over time, Auntie Lee's story and Dr. Chow's advice have gradually changed the way many people in the community live.
Many residents who had relied solely on meditation to maintain their health began to join health clubs, or can often be found active in parks and fitness trails.
At the end of this story, Dr. Chow asks the question, "For those who are accustomed to sitting for long periods of time, how can we effectively integrate a lifestyle that combines movement and stillness to optimize their cardiovascular health?"
After a detailed analysis, he explained that a lifestyle that combines movement and stillness not only improves physical health, but also reduces the risk of chronic diseases by increasing muscle activity and improving blood circulation.
He recommends educating the public through community wellness programs, such as activities such as yoga and tai chi that combine breathing and gentle movements, while encouraging everyone to develop a personalized health plan based on their own conditions.
In this way, everyone can ensure that the body gets the necessary amount of activity while maintaining peace of mind.
What do you think about this? Welcome to discuss in the comment area!