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"Crayfish are so cheap today, I bought a lot of them and came back, and treat everyone well in the evening!" Lin Tao, a 50-year-old middle school history teacher, said happily to his family.
After dinner, the family sat around the table, and as the aroma of crayfish wafted away, the conversation naturally turned to health.
Lin Tao has recently developed a keen interest in the link between walking and health, especially when he heard at a doctor's lecture that "the habit of walking may be directly related to the risk of coronary heart disease." ”
This made him very curious, because he kept the habit of walking every day.
For Lin Tao, walking was originally a way to relax, but he found that he had a few habits when walking that might not be good for his health.
He often walked briskly, thinking that it would be a better way to exercise, and sometimes went for a walk immediately after eating to save time.
When it's cold, he often neglects his gear and goes out with less clothing, and he often looks down at his phone while walking.
That night, Lin Tao decided to share his worries and what he had learned with his family. He explained that, according to doctors, there are four walking habits that may double the probability of coronary heart disease:
1. Take a walk immediately after eating, when the blood in the stomach increases, which increases the burden on the heart;
2. Walking fast without warm-up, which can suddenly increase the load on the heart;
3. Improper clothing and warmth in cold weather can easily lead to cardiovascular contraction and increase the risk of heart disease;
4. Distractions while walking, such as looking down at your phone, can be distracting, increase the risk of falls, and may affect cervical spine and heart health in the long term.
His wife, Chen Hui, was very worried after hearing this and decided to help Lin Tao change these habits.
She suggested that we could slowly adjust the time of the walk together and choose an hour after the meal before setting off;
Start slow and gradually increase your speed, choose the right clothes to keep you warm and go out in winter, and leave your phone at home for a distraction-free walk.
Lin Tao's change not only improved his health awareness, but also prompted him to promote the right way to walk healthily in his school.
He began organizing healthy walking groups for teachers and students in his spare time, teaching them how to walk correctly and how to improve their physical fitness through walking.
As time passed, Lin Tao felt that his physical strength had improved significantly, and the pressure on his heart had also decreased.
His doctors were pleased with his changes and found a significant improvement in his cardiovascular health during subsequent physical examinations.
At a community health forum, Lin Tao shared his experience. He stresses that simple lifestyle changes, such as adjusting walking habits, can actually go a long way in reducing the risk of chronic disease.
His story has inspired many people to re-evaluate and improve their daily habits.
Lin Tao asked the question: "While we promote healthy lifestyle habits, how can communities and medical institutions more effectively support those who have health problems due to their lifestyle?"
In this regard, his doctor made a detailed analysis, pointing out that it is necessary to create an environment that supports healthy living through education, the construction of appropriate facilities, and the availability of medical resources, in combination with public health policies and personal responsibility.
He suggested that by setting up more parks, walking paths, providing regular health check-ups and lectures, and encouraging and supporting the formation of healthy habits through community groups, people can improve their lifestyles and improve the health of the community as a whole.
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