"Zusanli" is the most familiar health care acupuncture point for people, and it is better to eat the old hen by pressing Zusanli for a long time.
Zusanli belongs to the stomach meridian, which is the acupuncture point for the treatment of the spleen and stomach, and the spleen and stomach can be healthy only if the body is healthy. Massaging Zusanli can anti-aging and strengthen the body. For female friends, massaging Zusanli can also beautify, achieve the purpose of harmonizing qi and blood, and beautifying the skin.
However, if the selection of acupoints is not accurate, and there is no soreness when kneading, it is a waste of time and useless work. What's more, moxibustion is done for three miles of health care, but it is found that the moxibustion sore is on the gallbladder meridian on the midline of the outer calf.
Rubbing the feet for three miles is indeed good for the body, but pressing the acupuncture points is the key!
Three steps, find the "foot three mile acupoint"
Before kneading, keep your knees bent.
In the first step, a landmark is identified: a depression below the knee joint (external knee eye);
The second step is to specify a distance: the outer knee is four finger widths under the eye;
The third step is to draw an intersection point: the intersection of the outer knee and the outer side of the bone in the center of the calf, four finger widths, and press the thumb into the gap between the bone and the muscle.
If your fingers can't be pressed, you can try massaging with a wooden stick or gua sha board.
Rubbing gradually strengthens the force, and some friends will be particularly painful. If it is general, it does not hurt, but if it hurts, it does not work. Rub two or three times a day, press for 2 or 3 minutes each time, insist on three days, and the pain will disappear.
The above is for reference only, please adjust under the guidance of a physician.
Source: Traditional Chinese Medicine Health Maintenance