laitimes

When the elderly reach the age of 73 and 84, most of them will live past the age of 100 after crossing these three hurdles

author:Mind and body station

Question: How can I receive this kind of article every day?

Answer: Just click "Follow" in the top right corner.

Folklore: Seventy-three, eighty-four, Hades does not invite himself to go. In fact, as long as you pass the crucial hurdle, it is only a small meaning to live past the age of 73 or 84, and then the small goal of sprinting to the age of 100 will make persistent efforts.

When the elderly reach the age of 73 and 84, most of them will live past the age of 100 after crossing these three hurdles

First, the hurdle of mental collapse

The reason why there are many elderly people who leave at the age of 73 and 84 is because their mentality has collapsed, not only because they are out of touch with the times, but also because of the loss of large space outside the home and inside the home. Whether in society or in the family, they are all marginalized, and if they do not achieve what they have come, it is inevitable that their mentality will collapse.

Netizen message: I successfully lived past the age of seventy-three, before I lived past the age of eighty-four, I was still anxious, and now that I have successfully lived past the age of eighty-four, my hanging heart can be put down. All of this is due to the fact that I have kept up with the times, lived and learned, neither rejected nor resisted the new, but instead participated in the congregation, and I found the value of what was already there and the value that was not there.

Comments: Aging is not useless, life is not a lack of personal value, but a lack of discovery, but also a lack of creation, when the value of life is getting bigger and bigger, the meaning of life will come into being.

When the elderly reach the age of 73 and 84, most of them will live past the age of 100 after crossing these three hurdles

Second, I can't control my mouth

Some elderly people think that they have eaten for decades, and since they have not had problems eating before, they think that they will not have problems eating in the future, so they will continue to eat as always, and their eating habits have not been adjusted with age. There are also some elderly people who think that when they are old, they do not eat whatever they should eat, but eat whatever they want, and live a life of eating and drinking.

Netizen message: Although I lived past the age of 90, I still took a detour, between the ages of 73 and 84, in order to satisfy my appetite, I almost couldn't bear it. Fortunately, I was able to get out of trouble in time, otherwise I would have left this world a long time ago, and I don't know how many of my peers fell into the area of not keeping their mouths shut.

Comments: The disease will come from the mouth, even if you do not consume toxic or harmful diets, eat and drink too much or too little, or eat and drink taboo diets, you will not only be stumbling over the bumps, but also slumped.

When the elderly reach the age of 73 and 84, most of them will live past the age of 100 after crossing these three hurdles

Third, I can't get out of the way

However, since the age of seventy-three, many elderly people are too lazy to move, they do not stand when they can sit, they do not sit when they can lie down, and the amount of exercise will plummet, even if they even take a walk has become a thing of the past. Since life lies in movement, you can't open your legs at the age of seventy-three, let alone at the age of eighty-four.

Netizen message: The benefits of exercise are self-evident, I am seventy-nine years old this year, ready to sprint at the age of eighty-four, there are several peers around me who have fallen behind, and the most important difference with me is to learn from the turtle when I am old, if I can not move, over time the body has a variety of signs of premature aging, some are bedridden, and some are dead.

Comments: The turtle is not not inactive, the turtle has a heavy shell, even if the turtle crawls in small amounts, it is also a sufficient amount of exercise for the turtle. Proper exercise will increase the probability of longevity, both for turtles and for people.

If you like the article, please like, collect or forward, welcome to express your views in the comments, thank you for your support!

The picture comes from the Internet, and the picture and text have nothing to do with it.