After the age of 60, do you choose to exercise or recuperate?
Needless to say, of course, we must choose exercise, life lies in exercise, only by insisting on exercise, can we promote blood circulation, prevent blood clots, improve immunity, and increase cardiopulmonary function, in fact, the long-lived old people know that after a long time, the more they do not move, the more they can't move, they don't move for a long time, the joints are stiff, the muscles are atrophied, bedsores, pneumonia, blood clots, all kinds of diseases are coming, do you say you can live a long life?
But at the age of 60, what is the best way to exercise for seniors?
Different people have different answers, but as they get older, due to the aging of their organs, the elderly are no longer suitable for doing relatively high-intensity exercises, and walking is a low-intensity exercise, which is a kind of exercise suitable for all ages. After the age of 60, walking consistently contributes to longevity.
However, although walking is a very suitable form of exercise for the elderly, walking should also be scientific. Today, I will tell you that walking should keep in mind the "4 appropriate" and "4 taboos", which is healthy and safe.
1. Walk with your head held high
Walking posture is very important, walking with a bad posture is not only not beautiful, but will harm the body, for example, some people will walk with their heads bowed and their backs arched, which is very detrimental to the health of the spine.
Since you want to walk, you have to walk with dignity and dignity, and you must walk with your head held high, so that you can see farther and walk better.
2. Walk at an even pace
Due to aging, the brain response of the elderly is not so sensitive, cardiopulmonary function is also declining to varying degrees, osteoporosis, joint degeneration, these have affected the activities of the elderly, if you walk too fast, it is easy to be dangerous.
For older people, it is more important to have an even gait so that they can walk more steadily.
3. The number of steps should be controlled when walking
Although walking is conducive to health and longevity, the number of steps is not as much as possible, too many steps can easily damage the knee, and our knee is actually very fragile, especially the meniscus and ligaments.
For the elderly, the most suitable step count is around 6,000 steps per day.
4. Walk calmly
Walking is not only a way to exercise the body, but also to exercise people's minds, walking should be relaxed, take detours, should feel particularly comfortable, if you can't walk calmly, or even walk with anger, then such walking will also hurt the body.
5. Do not walk immediately after eating
Many people like to walk immediately after eating, which is not true, walking immediately after eating, food gathers in the gastrointestinal tract, walking at this time will not only affect the digestion of food, but also damage the health of the brain and heart, which can easily lead to danger.
6. Do not walk on the side of the road
Many elderly people like to walk along the side of the road, the road is an endless stream of vehicles, due to the exhaust of the car, coupled with the dust raised by the car, so the environmental pollution on the side of the road is more serious.
If you walk on the side of the road, you will inhale a lot of harmful gases, which is very bad for the health of the elderly.
For the elderly to walk, it is recommended to choose a park with a good environment, which is quieter, and then the air is fresh and the environment is also very good, walking in such an environment is more beneficial to health.
7. Don't go walking immediately without warming up
For any exercise, you need to warm up before exercising, and the same is true for walking, if you don't warm up and go straight to walk, it is easy to cause physical injury.
8. Do not go to the bath immediately after walking
Many elderly people sweat a lot after walking, so they immediately go home to take a bath, which is also not correct, and go to the bath immediately after walking, it is easy to have hypoglycemia and cardiovascular and cerebrovascular accidents.