The ancients said that life is rare for 70 years, which means that since ancient times, 70-year-old people have never been rare.
In the eyes of the ancients, seventy years old was already the limit of longevity.
Although the current standard of living and medical care have been greatly improved, and it is relatively easy to live to the age of 70, what I want to tell you is that at the age of 70, how can we live a better quality of life, and do not reach the age of 70, which is already a disease.
Because diabetes, hypertension, coronary heart disease, cancer, Alzheimer's disease, chronic obstructive pulmonary disease, stroke and other chronic diseases are easy to target the elderly, the age of 70 is called the life-determining period of the elderly.
When you reach the age of seventy, whether you are in good health or not, some details can be reflected, such as walking.
When many old people reach the age of 70, they like to get up in the morning and go for a walk, moving their muscles and bones, and it is precisely from walking that you can see whether an old man's body is good or not.
70 years old is the decisive period of life expectancy, if you walk in the morning with these 5 manifestations, you will generally live a long life!
1. When you reach the age of 70, you walk energetically and have a good complexion when you walk in the morning
The elderly live a spiritual qi, some elderly people get up in the morning, energetic, complexion is particularly good, when walking also gives people a very spiritual feeling, then such an old man, is easy to live a long life.
On the contrary, if an elderly person comes together in the morning, he looks sluggish, and when he walks, he is in poor spirits, and such an elderly person is often plagued by a variety of diseases.
2. At the age of 70, he walks with a steady gait in the morning
If the gait is steady, it often indicates that the body is tough, but if you walk trembling and even abnormal gait, at this time, you should be alert to the coming of the disease.
For example, the elderly who suffer from stroke, atherosclerosis of the lower limbs, Parkinson's, intracranial tumors, and heart and lung diseases often have abnormal gait when walking.
3. When I am 70 years old, I walk in the morning without panting, and my breathing is very stable
Some elderly people, as long as they walk, they are out of breath, and there is even an obvious wheezing sound in the throat, like a cat meow, the reason for this situation often indicates that the heart or lungs of the elderly are not good, resulting in a decline in heart function or lung function, so they are out of breath when walking.
On the contrary, if the elderly breathe very smoothly when walking, and even use the nose to control the breathing rhythm well, then such an elderly person is often physically tough.
4. When you are 70 years old, you should walk in the morning and have a quick mind
When a person walks, if the brain is chaotic, then the walking will not be very stable, dizziness, and the balance function will be significantly reduced, so when walking, it will stagger.
If an old man wants to walk very steadily, his mind must be very agile, and his reaction must be fast, or if he encounters an unexpected situation while walking, it will be difficult to deal with it, and danger will easily occur.
5. At the age of 70, walking in the morning is particularly relaxed, comfortable, and there is no abnormal tiredness
The elderly who are in good health will be particularly relaxed and comfortable after sweating after walking, and their physical condition is also very good, which often indicates that the body is very tough.
On the contrary, if you are very tired after walking, or even feel that the bones in your body are about to fall apart, or you have various discomforts, it often indicates that there is something wrong with your health.