The weather is getting hotter and hotter, and many people begin to have the phenomenon of "insomnia at night and sleepiness during the day", and it is very uncomfortable to encounter this situation, so what should I do?
Press the acupuncture points on the feet, sleep well and be in good spirits!
- Traditional Chinese medicine believes that the human body's sleep is closely related to Wei Qi, which travels in yang during the day and yin at night, ensuring that you fall asleep at night and wake up during the day.
- There are two acupuncture points in the foot and ankle of the human body, Shen and Zhaohai, which are respectively connected to the yang stilt and yin stilt vein, which can regulate the meridians in both directions, so that the Wei Qi can be followed normally and at the same time treat night insomnia and daytime sleepiness.
Shen Chen Hole
【Acupoints】When taking acupoints, you can use a supine or sitting posture, which is located on the outside of the human body's feet, and the lower end of the middle of the outer ankle of the foot is a one-centimeter recess.
【Efficacy】This acupuncture point is one of the important acupuncture points on the human body's foot sun bladder meridian, and the treatment of this acupoint includes: treating cold syndrome, improving patience, etc.
Terumi Hole
Zhaohai acupoint is the intersection of the eight veins, through the yin and kick, on the inside of the foot, the depression below the tip of the inner ankle.
【Efficacy】Dry throat, epilepsy, insomnia, sleepiness, restlessness, eye redness, swelling and pain, menstrual irregularities, dysmenorrhea, red and white discharge, yin stiffness, itching, hernia, frequent urination, sleeplessness, athlete's foot. It is equipped with Lieqi, Tiantu, Taichong and Lianquan to treat throat diseases, and Shenmen, Fengchi and Sanyin Jiaojiao to treat insomnia due to yin deficiency and fire.
These two acupuncture points are easy to find, simple to operate, you only need to rub and massage them regularly, you can improve the symptoms of "insomnia at night and sleepiness during the day".