Hey, let's talk about it, some people can just turn a good thing into the opposite effect. Brushing our teeth before going to bed, many people have taught us to do this since we were young, isn't it common sense? But now, jumping out of the argument that brushing teeth before going to bed can also affect sleep, isn't this confusing?
Okay, let's talk about the opinions put forward by this "expert". Yin Ping, deputy chief physician of Xiangya Hospital of Central South University, gave a warning: The action of brushing your teeth, as well as the mint ingredient in our toothpaste, can make your originally sleepy brain suddenly become like being stimulated. No, people also suggest that we brush our teeth half an hour to an hour after dinner to get a sense of ritual, as if this can make both body and mind comfortable into the embrace of the night.
Come on, let's not mention whether this suggestion is reliable or not, just brush your teeth immediately after dinner, and our Northeast dialect says "This is not looking for trouble". Do you think, two hours after dinner, we have to eat some fruit and make some snacks, what should we do? Could it be that we have to brush it again after eating?
And, you say, this mint smell stimulates the brain, so the question is, why don't we feel like we have been beaten with chicken blood when we brush our teeth during the day?
Let's get back to the point, when it comes to brushing our teeth, the important thing is to clean, prevent decay, and protect our gums and teeth. This habit has been cultivated since childhood, and I have never heard anyone say that because of brushing their teeth before going to bed, they toss and turn at night and can't sleep. If you want me to say, this expert's suggestion is a bit too "innovative".
Anyway, we have to make our own judgments. Everyone's physical condition is different, and their living habits are also different. If you want me to say, if you feel good brushing your teeth before going to bed, then continue to brush and sleep soundly. If you really can't fall asleep after brushing your teeth, as the "expert" said, then you can also try the method he said and change it to brush and watch after dinner.
In short, you have to rely on your own body to speak. Don't listen to the experts, and don't listen to nothing. After all, our own bodies know best, we have to be like this, don't we?
Finally, let's not completely change our habits for many years because of this statement. Brush your teeth when it's time to brush your teeth, and don't brush your teeth too hard to cause unnecessary damage to your gums. Keeping your mouth healthy is the last word. What's the matter, let's talk about it, isn't it much clearer? Don't believe in the wind and believe in evil, what should you do, just be comfortable.