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"How can you not get sick if you eat this every day?"
The doctor said to the anxious family members in the hospital room, and his tone was very helpless. Lying on the bed is 14-year-old Xiaoting, an ordinary junior high school student, who was sent to the hospital by her family because of stomach discomfort, and after a series of tests, she was diagnosed with advanced stomach cancer.
Xiaoting's father is a ride-hailing driver, and her mother works in a supermarket. They are busy with work all year round and neglect to supervise Xiaoting's diet. As a result, Xiaoting has developed the habit of eating instant noodles every day, and almost every meal is inseparable from these quick and easy foods.
This lifestyle was not revealed until Xiaoting developed severe stomach pain. After detailed inquiry, the doctor learned that Xiaoting's staple food in recent years is almost always instant noodles, occasionally paired with snacks and carbonated drinks.
The doctor explained that instant noodles and similar processed foods contain a lot of preservatives, colorings and chemical additives, and long-term intake of large amounts of such substances can cause continuous irritation and damage to the gastric mucosa, increasing the risk of stomach cancer.
In addition, these foods have extremely low nutritional value and contain almost no vitamins and minerals that the body needs, and relying on such foods for a long time will make the body's immunity decrease and make it more likely to undergo malignant transformation.
The doctor stressed that in order to prevent similar health problems, families must pay more attention to a balanced diet in their daily lives. You should eat more pesticide-free vegetables and fruits grown at home, increase your intake of fiber, and reduce your intake of fried and processed foods. A healthy diet can prevent not only stomach cancer but also many other chronic diseases.
In addition, doctors also recommend that parents should be actively involved in their children's lives, understand and monitor their children's eating habits, and educate their children to develop healthy eating habits. A family's food culture has a direct and far-reaching impact on a child's long-term health.
As the treatment progressed, Xiaoting's family began to gradually change the structure of their diet at home, trying to make more healthy home-cooked meals.
Although the illness caused Xiaoting great pain, it also prompted them to start reflecting on and re-evaluating the lifestyle of the whole family. Xiaoting's illness became a trigger for them to change their lifestyle, gradually guiding the whole family towards a healthier life trajectory.
In the months that followed, Xiaoting's parents began taking her to regular nutrition counseling sessions to learn how to make nutritionally balanced meals.
They learned that a healthy diet should include a variety of pesticide-free natural vegetables, whole grains, lean meats, and low-fat dairy products, all of which are necessary to maintain good health.
Change isn't easy, especially for a family that's used to the fast food culture. They started cooking together on weekends, turning the event into a part of family reunions, not just for health, but as a way to enjoy family life.
While her condition still requires ongoing treatment and monitoring, her overall vitality and quality of life have improved significantly. This change has also greatly improved her mindset and made her more optimistic about treatment.
During a follow-up visit, Xiaoting's father asked a question about diet: "Doctor, we have started to change our eating habits, but I would like to know if there are any other foods or habits that we need to pay special attention to?
The doctor replied, "It's true that in addition to avoiding processed foods like instant noodles, there are several foods that are particularly beneficial for stomach health.
Fruits and green leafy vegetables rich in vitamin C can help the body have a stronger defense system and reduce disease. Also, keep drinking warm water every day, avoid too much stimulation, and drink less coffee and alcohol, which are all good habits to protect your stomach health. ”
The doctor's answer has increased Xiaoting's family's deeper understanding of healthy eating, and they realize that healthy living is not only about treating diseases, but also about a long-term life attitude and choice.
Xiaoting and her family are grateful for the doctor's advice and promise to continue to follow these health guidelines so that the whole family's lifestyle can be healthier.
What do you think about stomach cancer? Welcome to discuss in the comment area!