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"Hey, what the hell is this?"
Liu Dashan, a 55-year-old city bus driver, sits in a green waiting chair in the hospital with anger and bewilderment, his face paler than usual and unwilling.
In Liu Dashan's life, his eating habits have always been a matter of frowning family members. In particular, his preference for offal food can be described as "soft spot".
Beef liver, pork heart, chicken gizzard, these foods that may be slightly disgusting in the eyes of others, but in his opinion, they are delicious in the world. However, this delicacy eventually brought him a heavy gift - heart disease.
Liu Dashan was admitted to the hospital with chest pain, and after some examination, the results surprised him: severe coronary artery disease that needed immediate treatment.
The doctor is a young but experienced cardiologist, Zhang Xiaodong. When Dr. Cheung discussed his condition with Liu Dashan, he stressed the importance of reducing offal foods more than once.
"Uncle Liu, you have heart disease, which is not unrelated to eating high-cholesterol and high-fat foods for a long time. In particular, offal is delicious, but it is too heavy for the heart. Zhang Xiaodong explained seriously.
In this discussion, Zhang Xiaodong elaborates on why certain foods are bad for the heart.
He made a unique point not only because of the high fat and cholesterol content of offal foods, but also because they contain an infrequently mentioned ingredient – phosphatidylethanolamine, which can be converted into harmful metabolites during processing and pose a potential threat to the cardiovascular system.
People who eat offal foods for a long time have a higher incidence of heart disease than the general population, and the average life expectancy may be shortened by 5 to 8 years. Dr Teo used these facts to highlight the need to change your eating habits.
"Uncle Liu, let's not only eat less offal, but also red meat and heavy food. These are all potential threats. Zhang Xiaodong went on to say that these words almost made Liu Dashan's eating habits need to be overhauled.
Liu Dashan looked a little unhappy after hearing these words, but he also had to admit that he really needed to change. "Dr. Zhang, my chest pain, is it really related to the things I usually eat?
Zhang Xiaodong saw that Liu Dashan began to accept the suggestion, so he continued what he said just now, Zhang Xiaodong explained with a smile: "Yes, Uncle Liu, your symptoms do have a lot to do with your eating habits.
You'll need to start adjusting your diet to gradually reduce those foods that are high in fat and cholesterol. I recommend that you eat more vegetables, whole grains, and fish rich in Omega-3 fatty acids, which are good for the heart. ”
Increasing your intake of fiber-rich foods, such as whole grains and nuts, can be effective in reducing the risk of heart disease.
Liu Dashan listened attentively, although he was still a little resistant in his heart, but he also understood that he needed to make changes. He cautiously asked, "Doctor Zhang, is it not possible to touch the pork liver that I loved so much now?"
Zhang Xiaodong shook his head and replied in a soft tone: "It's not that you can't eat it at all, Uncle Liu, the key is to control the amount." It's okay to eat once in a while, but be sure not to overdo it.
You can think of it as an occasional delicious reward rather than part of your daily diet. And, when you choose to eat, try to pair it with vegetables to help reduce their negative effects on your body. ”
Liu Dashan breathed a sigh of relief at this time, feeling that not all the delicious food had left him. He began to seriously consider how to adjust his diet as recommended by Dr. Zhang.
Zhang Xiaodong also reminded him that in addition to adjusting his diet, it is also very important to do physical activity regularly. Moderate physical activity, such as brisk walking or swimming, has been noted to significantly improve heart function and reduce the risk of another heart attack.
Although Liu Dashan was initially reluctant to make these changes, he gradually realized that they were necessary steps to maintain his health. He decided to try to change his lifestyle starting tomorrow, eat less of his beloved offal, walk more, and hope to spend a few more years with his family.
In the end, he was still a little worried, and asked Zhang Xiaodong a question he had been concerned about: "Dr. Zhang, if I adjust my diet and lifestyle habits as you said, is it possible to cure my heart disease?"
Zhang Xiaodong carefully checked Liu Dashan's medical records, and then replied: "There is a great possibility of cure, Uncle Liu." But the key is to stick with these changes and come to the hospital regularly for check-ups. Heart disease can be managed with aggressive lifestyle changes, and many patients see significant improvements with these methods.
What do you think about heart disease?