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In the alternation of spring and summer, it is recommended to eat these dishes often to strengthen the physique

author:Ji food culture
In the alternation of spring and summer, it is recommended to eat these dishes often to strengthen the physique

【Sweet and sour pork ribs】

Materials

500 grams of pork ribs and an appropriate amount of green onions

Ginger to taste 2 tablespoons of dark soy sauce

2 tablespoons of light soy sauce and 3 tablespoons of sugar

4 tablespoons balsamic vinegar Appropriate amount of cooked white sesame seeds

Peanut oil

method

Pour oil into a hot pan and stir-fry ginger and garlic until fragrant

Blanch the pork ribs and stir-fry until the meat is slightly yellow

Mixed sweet and sour sauce: two spoons of dark soy sauce, two spoons of light soy sauce, three spoons of sugar, four spoons of balsamic vinegar, three spoons of water (because the children eat together, no cooking wine.) Adults can replace it with three spoons of cooking wine)

Pour in the sweet and sour sauce and stir-fry for a while

Add hot water and simmer over medium-low heat for 25 minutes

Reduce the juice over high heat

Remove from the pan and sprinkle with cooked white sesame seeds and chopped green onions

In the alternation of spring and summer, it is recommended to eat these dishes often to strengthen the physique

【Stir-fried beef with ginger】

Materials

Beef tenderloin with pickled ginger

Pickled pepper ginger

Garlic celery

Bean paste salt

Starch cooking wine

Vinegar

Peanut oil

method

Ingredients: Shred pickled ginger, cut small pieces of pickled pepper and green yang pepper, mince ginger and garlic

Cut the celery and set aside

Cut the beef, put cooking wine, starch, grasp and marinate

In a hot oil pan, stir-fry the beef quickly and change color first

Heat the oil and stir-fry the ingredients and bean paste until fragrant

Then stir-fry the beef, add a little vinegar and a little salt (a little bit is good, the bean paste is already salty), and finally put the celery and fry for a minute

In the alternation of spring and summer, it is recommended to eat these dishes often to strengthen the physique

【Garlic loofah】

Materials

1 loofah and five or six cloves of garlic

A few chili peppers and 2 shallots

A pinch of salt and a pinch of sugar

Steamed fish with soy sauce to taste

Peanut oil

method

1. Peel and cut the loofah into sections, yard on a plate.

2. Chop the garlic, chop the green onion and chili pepper, and put them all in a small bowl. Heat the chili oil and pour it over, add a little salt and sugar and mix well to make garlic oil.

3. Pour the minced garlic along with the garlic oil over the flat loofah.

4. Steam for 5 minutes.

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