Spring, the season of rejuvenation, is not only a time for nature to show its vitality, but also a golden period for us to adjust our eating habits and optimize our physical condition. What many people may not know is that spring dietary choices can be very crucial, as certain common foods may not be suitable for frequent appearances on our tables at this time.
For example, turnips and cabbage, although they can provide rich nutrients in winter, in the spring, these two foods may adversely affect our liver function due to their unique properties, or because their cold properties affect our body's balance. Therefore, in this vibrant season, we should choose ingredients that are more nourishing to the body and adaptable to climate change.
Don't worry, that doesn't mean we need to sacrifice deliciousness. Instead, I would like to recommend you four foods that are not only nutritious, but also delicious and perfectly in line with the principles of spring health. They will help you strengthen your body, boost your immunity, and satisfy your food cravings.
Recommended recipe 1: Stir-fried shredded pork with daylily
Daylily is a high-protein, low-fat nutritious product rich in iron, potassium and vitamin C, which helps to replenish blood and fight fatigue. Stir-fried with shredded pork can not only increase the meatiness of the table, but also provide rich B vitamins and proteins, and promote good health.
Here's how:
Soak the daylily in water in advance, wash and drain.
Cut the pork into thin strips and mix with a little light soy sauce and starch to increase the tenderness of the shredded meat.
Heat the pan with cold oil, when the oil temperature is 60% hot, stir-fry the ginger and garlic until fragrant, then add shredded meat and stir-fry until it changes color.
Add the daylily and stir-fry quickly, add an appropriate amount of salt and soy sauce, stir-fry well, and then remove from the pot.
Recommended recipe 2: Stewed potatoes with pork ribs
The combination of pork ribs and potatoes is a traditional nutritional pairing, with pork ribs being rich in protein and calcium, while potatoes provide vitamin C and potassium, which help strengthen bones and boost immunity. This dish is simple to cook and suitable for the whole family.
Here's how:
Wash the ribs, blanch them to remove the blood and remove them.
Peel and dice the potatoes and place them in a casserole with the ribs.
Add enough water, add ginger slices and star anise, bring to a boil over high heat, then reduce heat to low and simmer.
Simmer until the ribs are cooked and the potatoes are soft and glutinous, and finally add salt to taste.
Recommended recipe 3: garlic okra
Known as "plant gold", okra is rich in soluble and insoluble fiber, and is a natural intestinal scavenger. At the same time, it is also rich in vitamin C and potassium, which can beautify the skin and enhance the body's ability to resist diseases.
Here's how:
Okra washed, head and tail, cut into small pieces.
Finely chop the garlic and peppers.
Add a little oil to the pan and sauté the minced garlic and chili peppers until fragrant.
Add okra and stir-fry quickly, sprinkle with a pinch of salt and remove from the pan.
Recommended recipe 4: Roasted eggs with green onions
Eggs are the perfect nutrient reservoir, providing high-quality protein and essential amino acids. Not only does the shallots add to the aroma of the dish, but the sulfides they contain also help to cleanse the respiratory system and protect them from wind and cold in spring.
Here's how:
Beat the eggs, add the chopped shallots and a pinch of salt and stir to combine.
Add oil to the pan and stir-fry the ginger until fragrant.
Pour in the egg mixture, allow the edges to set, and gently turn it to heat evenly.
Scrambled until the eggs are fully formed, drizzled with an appropriate amount of soy sauce to taste, and quickly remove from the pan.
Through the above four carefully selected recipes, I hope to add more healthy colors to your spring day. Let's enjoy the delicious food together, and at the same time, don't forget to maintain health, and welcome every beautiful spring!