As the last rays of spring warmth fade away, the hot summer months are quietly entering our lives. In this alternating season of late spring and early summer, middle-aged and elderly friends especially need to pay attention to their eating habits. Many people are accustomed to daily potatoes and cabbage because these ingredients are not only affordable, but also easy to buy and cook. However, during the transition of seasons, it is crucial to adjust the diet and introduce some new elements, especially those that can help us make a smooth transition to summer.
Why do you do this? Because not only is the weather hot in summer, but the body's absorption and metabolism of food will also be different. At this time, if you continue to eat potatoes and cabbage alone, it may be difficult to meet the more complex nutritional needs of the body. What's more, as we age, the body's ability to regulate gradually declines, and immunity may also be affected. Therefore, it is particularly important to choose some ingredients that can nourish yin and yang, strengthen the immune system, not only help us better adapt to the upcoming summer heat, but also improve the quality of life and keep the body active and healthy.
In the following, I will introduce you to four ingredients that are especially suitable for middle-aged and elderly people to eat during this season and their corresponding food recipes. These dishes are not only nutritious, but also very tasty, a perfect blend of health and deliciousness.
1: Winter melon (winter melon corn soup)
Winter melon is not only a good product to cool off in summer, but also one of the ideal ingredients for middle-aged and elderly people. This melon is low-fat, low-calorie, and has an extremely high water content, making it perfect for hot summer days. Winter melon helps the body flush out excess water and toxins, which is especially beneficial for middle-aged and elderly people who want to maintain a healthy weight.
Winter melon is rich in vitamins B and C and a variety of minerals, which can help strengthen the body's immune system and resist minor illnesses and pains that are prone to occur in summer. Especially in this late spring and early summer, a light bowl of winter melon soup can not only make people feel refreshed, but also effectively replenish the water and nutrients lost by the body in the heat. So, add this low-calorie ingredient to your daily diet to enjoy your meal and moisturize your body.
2: Mutton (fried lamb with green onions)
Mutton has been a representative of nourishment since ancient times, especially for middle-aged and elderly people, mutton can not only replenish blood and warm the body, but also enhance physical fitness and improve resistance. Lamb is rich in protein and essential amino acids, which can provide the energy needed by the body, and the zinc contained in it is especially good for protecting cardiovascular and cerebrovascular systems and enhancing immunity. Eating it in winter can keep you warm, while eating it in late spring and early summer can help tone your body and strengthen your body.
Not only that, a variety of trace elements in mutton also have a certain auxiliary role in promoting blood circulation and preventing and treating common diseases of the elderly such as arthritis. In this period of changing seasons, moderate consumption of mutton can help middle-aged and elderly people enhance their physical fitness and better adapt to the challenges of seasonal changes.
Three: Fish (spicy sake lees)
Fish meatDeep-sea fish rich in Omega-3 fatty acids. For middle-aged and elderly people, eating fish can help reduce the risk of cardiovascular disease, improve blood lipids, and Omega-3 fatty acids can also play an anti-inflammatory role and protect joint health.
What's more, fish is easy to digest and is more suitable for middle-aged and elderly people with relatively weak digestive function than red meat.
Eating fish in summer, in particular, can take advantage of its lightness to provide the body with essential nutrients without increasing the burden on digestion. Whether steamed, boiled or made into a fish broth, fish is the perfect way to enhance the quality of your table, nourishing your body and enjoying your palate.
Four: Pleurotus eryngii (stir-fried oyster mushroom)
Pleurotus eryngii mushroom is not only tender in texture and similar to meat, but also has high nutritional value, making it a very suitable ingredient for middle-aged and elderly people. It is rich in dietary fiber, which helps promote intestinal health, and is also rich in antioxidants, which can help the body fight free radical damage and prevent many diseases of old age.
In addition, its low-fat characteristics are also very suitable for the dietary needs of middle-aged and elderly people to control blood lipids and blood sugar. Especially in late spring and early summer, dishes infused with oyster mushrooms can not only add freshness to everyday meals, but also bring multiple health benefits to the body. A stir-fried dish or stew with oyster mushrooms is a relaxing, delicious and healthy meal.
By integrating these four ingredients into their daily diet, middle-aged and elderly friends can not only enjoy delicious food, but also effectively improve their physical health and nourish their body and mind. This summer, let's eat healthy and eat smart together!