#精品长文创作季#
Everyone knows that the meaning of life lies in activity, and exercise makes us physically fit and beneficial to our physical and mental health.
Since childhood, people have been running and jumping, and being lively and active has become synonymous with the unity of children.
But we will also find that children who like to bounce tend to be healthier, and this is the benefit of sports running.
In middle age, I was running around for life and work, and I was also in a state of exercise. Although we are forced to run around every day because of our lives, in general, as long as we are "moving", it is still good for our health.
So when people reach old age, do we still need to walk and exercise when all kinds of physical functions have declined significantly? The answer is yes.
As the saying goes: life is endless, and movement is endless. Exercise accompanies us because it is only when we move that we can keep ourselves healthy.
Just like the square dance that became popular a few years ago, most of the older aunts and uncles are dancing, in fact, it is a good thing for the aunts and uncles to dance square dances and exercise more without disturbing the people.
During this time, "crocodile crawling" also became popular, not only the uncles and aunts were participating, but also some middle-aged and young men joined the team. While "crocodile crawling" isn't as disturbing as square dancing, there's a potential pitfall.
Because people are not convinced of old age, especially after the age of 65, it is okay to take a moderate walk and exercise, but the elderly still choose carefully for sports such as "crocodile climbing", which requires great physical fitness and physical exertion.
Maintaining proper walking and exercising after age is definitely beneficial to the physical and mental health of the elderly, but the elderly should also pay attention to these conditions when walking, so as not to have the opposite effect.
1. Do older people still need to exercise?
This question must be clear in everyone's mind. If it is not due to illness, congenital disability and other reasons that cause normal exercise, then regular exercise for the elderly is of great benefit to themselves.
Older people need to exercise, and they must exercise. Whether it is going out for a run or a walk, as long as the whole person moves, it is very beneficial to personal health, and the benefits of regular exercise for the elderly are as follows:
1. Enhance cardiopulmonary function and improve vascular health
We often see the news of the elderly having a stroke on the news, and we may often hear about the sudden stroke of our relatives or friends.
The most basic reason for stroke is that the elderly have been in a sub-health state for a long time, and there are many reasons for this sub-health state: congenital diseases, common three highs in the elderly, osteoporosis and so on.
These common diseases in the elderly may lead to sub-health conditions, which in turn increases the risk of stroke in the elderly.
So what can the elderly do to prevent stroke events to the greatest extent? The answer is: walk more, exercise more.
This is the easiest thing to do in our daily life, although walking exercise can not cure the root of the three highs, osteoporosis and other conditions, but it can be slowly improved.
Even if you take a proper walk every day, it can strengthen the body of the elderly and strengthen their body's resistance.
If nothing else, it is good for a person to go out and bask in the sun twice a day.
2. It can release dopamine and delight the body and mind
Exercising more and walking more also has an important effect, that is, it can promote the release of dopamine in the body. What does dopamine do?
In layman's terms, it can make you feel happier, and dopamine plays a very important role in the physical and mental health of the elderly.
Marxist philosophy also emphasizes: "Our individual minds have a regulating and controlling effect on bodily functions. "Through walking, the elderly get exercise, the more dopamine is released, and the happier people are.
These causal relationships are theoretical, not nonsense, both medically and philosophically.
3. Improve sleep quality in the elderly
We all know that drinking a little milk before bed can improve sleep quality, and for older people, taking a walk between dinner and before bed is also good for improving sleep.
Aerobic exercise such as running may not be suitable for the elderly, but it is okay to take a proper walk according to your own situation.
During the walk, the elderly are also doing aerobic exercise, and the oxygen level in the blood will increase.
The oxygen content of the blood is increased, and the sleep quality of the elderly will be more stable when they sleep at night.
That's why we often say: people feel better sleep after aerobic exercise.
Although exercise and walking are great benefits for the elderly, is it okay to maintain a high intensity of exercise or choose a random way of exercise and walking like young people? Definitely not, let's talk about the things that the elderly should pay attention to when walking.
2. 65 Subsequently, the elderly should pay attention to these four points when walking
Not more is better, and it can be counterproductive. This is the most suitable for limiting the elderly to walk, usually walking can meet the intensity requirements of the elderly to exercise, and the following points need to be paid attention to in walking:
1. Do not take a walk immediately after a meal
When you see the first estimate, some people will immediately retort, doesn't it say, "If you take 100 steps after eating, you will live to 99"? There is such a saying, but we must know that taking a walk after a meal is good for our health, but he also does not mean that we should take a walk immediately after eating.
It is not advisable to put down the chopsticks one second and go out for a walk the next. Modern medicine has proven that the stomach and intestines spend thirty minutes digesting food after eating, and it is best to stay honest and do nothing during the "work" of the stomach.
Exercising during digestion and absorption can easily lead to gastric prolapse and prevent the stomach from absorbing things. Especially for the elderly, the digestive ability of the elderly is greatly reduced, and it is more difficult to move more at this time.
Wait 30 minutes to slow down, and then go downstairs for a walk.
2. Do what you can and control the amount of walking exercise
When you reach a certain age, your physical fitness is far less than that of a young man, and when you are young, you may run three or five kilometers without panting, and you don't dare to exercise according to this method when you are old.
Here is an important emphasis: the elderly must exercise in moderation, and they must do what they can!
We should make reasonable plans for our walks according to our own physical conditions, and we must not be overjoyed and become heroes for a while.
Be clear about exercise, the purpose of walking is to strengthen the body, not to push the limit. Moderate exercise is good for physical and mental health, and excessive exercise is extremely undesirable for the elderly, which is one of the reasons why the "crocodile crawl" is actually not suitable for the elderly.
It is better for the elderly to participate less in such strenuous sports as "crocodile climbing", and it is more suitable to take more walks and square dances if they have nothing to do. Walking can really achieve both sports and leisure.
3. Don't walk too fast
No matter how windy and energetic you walk when you are young, you should not walk too fast when you are older. It is not safe to walk too fast, especially on rainy days, and it is easy to fall and sprain if you are not careful on a snowy day.
The body bones of the elderly are not as good as before, and they used to stand up and pat their buttocks and leave, but now they are old and can't afford to fall.
There is a deceased old man that we all remember, he is the father of China's hybrid rice, and the benefactor who feeds each of us.
According to his students, "Mr. Yuan accidentally fell and injured himself during a field trip, and after the fall, he was sick and bedridden and never got up. ”
It can be seen that for the elderly, it is better to walk and walk and pay attention to the feet. Walking should not be too fast to prevent such accidents in the elderly.
In addition, the cardiopulmonary function of the elderly has been slowly declining, and walking too fast and exercising too vigorously is also a great burden on the heart and lungs.
4. Choose the right shoes for your workout
Only the feet know whether the shoes fit well, and only people know whether they are comfortable or not. Even if people don't exercise, if they find that their shoes are too big or small, do they feel comfortable?
For the elderly, a suitable pair of shoes is even more important. In addition to walking downstairs, there will be simple exercise equipment in various places and communities, which is very suitable for the elderly to exercise properly.
So how does it feel when an elderly person walks and exercises in a pair of shoes that are not suitable for their feet?
The soles of the feet, neck, and soles of the feet may feel sore when they turn around, and the ankles and soles of the feet may be swollen and so on.
This is true not only for the elderly, but for everyone. Whether you exercise regularly or not, shoes are a necessity in our lives, and it is best to buy the right shoes.
3. Keep exercising, and you will have a good life
In the playgrounds of various schools and in the parks outside, you can see such a sentence: "Exercise for two hours a day, work healthily for 40 years, and live happily for a lifetime." The meaning of this is also obvious, encouraging people to exercise and exercise.
A strong body is the foundation for each of us to live and work, after all, "the body is the capital of our revolution". Physical health is not guaranteed, and getting sick twice in three days will only consume most of a person's energy.
Especially in the current era of intelligence, people's lives have changed too much because of technology. While technology makes our lives more convenient and comfortable, we are used to staying in this comfort zone.
Nowadays, most people are "a little sweat in the summer, and they can't stand the cold in winter", and their physical condition is as fragile as glass ice, and a little wind can blow a cold, so it is not good.
In the long run, the physical fitness and immunity of the whole person will be greatly reduced, and all kinds of diseases will come to you before old age.
So, for a better tomorrow, start exercising after work and school tonight!
epilogue
If a person wants a healthy, enjoyable job, take what he needs to exercise. If a person does not want to be forced to collapse in bed all day in old age, then he needs to exercise. We need movement every moment, and movement is an eternal theme.
Especially for the elderly who have retired at a certain age, whether it is a walk or a square dance, a moderate amount of exercise every day is generally good for their physical health.
Of course, the elderly must also pay attention to ways and means in walking and exercising to avoid the phenomenon of overshooting.
Whether you are a young person, a middle-aged "brick movers" or an elderly person, start exercising now!