Peanuts, this tiny fruit, affectionately known as the "Fruit of Longevity", occupies a unique place in Chinese food culture. Whether in the north or in the south, peanuts are loved by people for their unique charm.
Especially for the older generation, in their leisure time, they always like to take a few peanuts and peel them slowly, enjoying the tranquility and leisure.
There are many ways to eat peanuts, and each one can bring people a different taste enjoyment. Stir-fried peanuts are full of aroma, and when you chew them lightly, you can feel the plump flesh and slightly salty taste, which makes people have an endless aftertaste.
Stewed peanuts are a warmer way to eat, simmered with pork ribs, pig's trotters and other ingredients, which not only adds a taste to the soup, but also adds a different flavor to the whole dish.
And for those who love alcohol, fried peanuts are an indispensable accompaniment. The golden fried peanuts are crispy on the outside and tender on the inside, complementing the cool drink.
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The nutrition of peanuts is inexhaustible on one hand
Don't underestimate this small peanut, but the energy and nutritional value it contains is huge. Every 100 grams of raw peanut kernels contain a whopping 563 kilocalories.
But that's not all there is to it, peanuts are also 30% protein, which is on par with high-quality protein sources such as milk and eggs.
Peanuts are rich in amino acids, which are not only easily absorbed and utilized by the human body, but also play an important role in maintaining human health.
They can prevent premature aging, improve children's intelligence, and play a non-negligible role in maintaining youthful vitality and promoting children's growth and development.
In addition, peanuts are a high-fat plant, but this does not mean that they are harmful to human health. On the contrary, the unsaturated fatty acids and sterols in peanuts have the effect of lowering cholesterol and moisturizing the skin, which has a positive significance for protecting cardiovascular health and beauty.
Peanuts are also rich in trace elements such as vitamins B1 and B2 and selenium, and the content of these nutrients is also very high. These ingredients not only have antioxidant effects that can help the body defend against free radical damage, but also promote metabolism and improve the body's immunity.
Of course, although peanuts have high nutritional value, as one of the oily foods, long-term consumption of large amounts will also bring a burden to human health. Therefore, while enjoying the deliciousness and nutrition brought by peanuts, we should also pay attention to eating them in moderation.
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Eat peanuts in moderation and get 4 benefits in your pocket
Prevention of cardiovascular and cerebrovascular diseases
Peanuts are rich in vitamin E and unsaturated fatty acids, just like two heroic warriors, joining forces to suppress the arrogance of triglycerides in the body, so that it cannot act recklessly.
In this way, the risk of cardiovascular and cerebrovascular diseases such as arteriosclerosis and stroke is greatly reduced, and our body can move forward steadily on the road to health.
Raise the level of intelligence
The unsaturated fatty acids contained in peanuts are like sparks of wisdom that ignite the potential of our brains. Lysine, glutamic acid and aspartic acid are like nutrients of wisdom, nourishing our brain cells and allowing us to swim unhindered in the ocean of knowledge.
Good for blood sugar stabilization
Peanuts are rich in protein and unsaturated fatty acids, which are comparable in nutrients to red meat. But in contrast, excessive intake of red meat is not good for blood sugar stability. Therefore, we can replace some red meat with peanuts, which can satisfy the appetite and keep blood sugar stable.
Adjunct reversal of metabolic syndrome
Studies have shown that replacing staple foods with peanuts in moderation can not only reduce body weight, but also effectively reverse metabolic syndrome and reduce the incidence of type 2 diabetes and cardiovascular disease. This is undoubtedly a precious gift for us who pursue a healthy life.
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Does eating peanuts every day lower or raise blood pressure?
Peanuts, a nutritious ingredient, contain 49.24 grams of unsaturated fatty acids, 24.8 grams of protein, 8.5 grams of dietary fiber, 705 mg of potassium and 8.33 mg of vitamin E per 100 grams.
The proper intake of these nutrients undoubtedly brings many benefits to the human body. So, can eating peanuts lower blood pressure every day? In fact, the relationship between peanuts and blood pressure lowering is not as miraculous as it is rumored.
True blood pressure control also depends on a combination of medications, exercise, and diet. It is worth mentioning that eating unsalted peanuts in moderation will not cause blood pressure to rise, but can bring the nutrients needed by the body.
There is a folk saying that "vinegar-soaked peanuts can soften blood vessels and prevent arteriosclerosis". However, studies have found that such consumption has not achieved the effect of reducing the risk of cardiovascular and cerebrovascular diseases.
On the contrary, blindly eating a large amount of vinegar-soaked peanuts may also lead to an increase in acidity in the stomach, thereby increasing the risk of adverse consequences such as peptic ulcer and gastric bleeding.
Therefore, for friends who want to stabilize their blood pressure, the best way is still to follow the doctor's instructions, take blood pressure medication on time, and pay attention to it in daily exercise and diet.
In terms of diet, moderate intake of nutritious ingredients such as peanuts and avoiding excessive salt intake can truly achieve a healthy diet and maintain stable blood pressure.
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How to eat peanuts healthily? Keep three points in mind
How to enjoy the delicious taste of peanuts in a healthy way? This is a question that many people are concerned about. However, in order to eat peanuts healthily, we need to keep the following three points in mind.
First of all, peanuts are best eaten at breakfast. Morning is the time when the body's metabolism is at its most vigorous, and a moderate intake of peanuts can provide enough energy to help us start the day's work and life.
It is recommended to control the daily intake of peanuts to about 10 grams, which can not only meet the nutritional needs, but also will not lead to excess calories, so as to avoid inducing obesity.
Secondly, peanuts should be avoided from frying. Although fried peanuts are full of aroma and crispy taste, the fat content in peanuts will rise sharply during the frying process, and long-term consumption can easily lead to obesity and even cardiovascular disease.
In contrast, stewed peanuts are a healthier way to eat, retaining the nutrients of peanuts while reducing the fat content.
Finally, we should pay attention to the freshness of the peanuts
。 Improper storage of peanuts is prone to fat oxidation, mold and other phenomena, such peanuts not only taste poor, but also may produce harmful substances, posing a threat to our health. Once peanuts are found to be moldy or do not taste right, they should be discarded immediately and should not be forced to eat.