After the age of 40, the pressure of middle-aged people will be greater, at this time, appropriate fitness exercises can strengthen the body, release stress, and improve the problem of middle-aged fortune.
So, what kind of exercise should people choose after the age of 40?
Some people believe that running is a sport that can be enjoyed at all ages, and it is not wrong to run more after the age of 40. Some people also believe that it is also a good choice to participate in some group activities after the age of 40, such as table tennis, square dancing and other sports.
However, experienced people remind everyone that after the age of 40, you can choose the sports you are interested in, rather than following the crowd.
Different human fitness qualities and weight bases are different, and the suitable exercise is also different. Only the exercise that suits you can better stick to it and reduce the chance of injury.
People with poor physical endurance after the age of 40 can start with brisk walking, square dancing and other training, which is easier to stick to than running training, and can also achieve the purpose of exercise.
40-year-old people who are relatively obese can start with swimming, cycling and other training, these exercises have less pressure on the joints and will not cause damage to the knees.
For people who have a certain physical foundation and exercise habits, you can gradually increase the training intensity, or add resistance training, which can further strengthen your physical fitness and help you build a better body line.
If you start exercising after the age of 40, remember not to fish for three days and dry your nets for two days, but to be patient and persistent.
Exercise 3 or more times a week and stick to it to get results.
After the age of 40, it is important not to overtrain. Fitness needs to be gradual, don't blindly carry out high-intensity training, which is easy to make fitness hurt.
The longer the fitness time, the better, we need to control the duration, each workout time is controlled within 90 minutes, and the combination of work and rest can reduce the chance of injury.
After the age of 40, strength training should be taken seriously. After the age of 40, the loss of muscle in the body begins to be obvious, and muscle is the energy-consuming tissue of the body, people with high muscle mass will have a more vigorous basal metabolism, not easy to gain weight, their body will be tighter, and they will look more powerful.
People after the age of 40 can start training from bodyweight training squats, lunge squats, planks, glute bridges, goat push-ups, push-ups, pull-ups and other compound movements, pay attention to learning the standard trajectory of movements, and exercise once every 2-3 days, which can improve body stability and coordination, and at the same time have a good shaping effect.
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