Jogging is a moderate-intensity aerobic exercise with a relatively low threshold, and only a pair of sneakers is needed to run, which is suitable for most people to exercise. For some people with sub-health diseases, running can also play a certain role in improvement.
Nowadays, summer is coming, and there are more and more people jogging and exercising, and every time you insist on jogging for about half an hour, what changes will your body have in the long run? Sooner or later, the body will give you these 5 "surprises", hurry up and run!
Surprise 1: Improve posture
If you are obese and overweight, jogging for 30 minutes a day can improve activity metabolism, effectively reduce weight, and improve obesity.
If you can manage your diet at the same time, you will lose weight more efficiently.
Surprise 2: Promote intestinal health
People who are often sedentary have poor intestinal motility and are prone to constipation, as well as problems with intestinal health.
Jogging training can speed up intestinal peristalsis, promote waste discharge, improve intestinal health, help you moisten your intestines, and improve constipation.
Surprise 3, improve qi and blood
Jogging training can promote blood circulation, thereby increasing your own blood and oxygen supply, and the pore waste will be discharged faster, and over time, your skin will gradually get better, your qi and blood will also change, and you will look more energetic.
Surprise 4: Resistance to stress will be improved
In the process of jogging, it helps to release negative emotions, such as anxiety, depression and other emotions, while the body will secrete more dopamine, and you will maintain a happy and optimistic attitude, which will help family harmony and improve stress resistance.
Surprise 5: Boost immunity
When jogging, the blood supply to various organs of the body will increase, the elasticity of blood vessels will be improved, the body will function more efficiently, and the problem of three highs will also be improved.
People who jog for a long time will have their own immunity boosted, which can resist the invasion of viruses and bacteria, and reduce the occurrence of colds and fevers.
All in all, keep jogging for half an hour every day, these 5 surprises will find you, and your state will gradually get better from the inside out, and you will find yourself better and more confident.
However, for people with weak physique and poor athletic ability, you can choose to jog for 10-15 minutes and then take a break, and then start jogging training, running for more than 30 minutes.
As your physical endurance improves, slowly increase the length of your run, so that you can better stick to it.
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