During the celebration of the festival, families usually prepare a variety of snack foods to welcome visitors, of which peanuts are an integral part. This food is loved by people and is not only revered as a snack, but also has high nutritional value and a wide range of uses, so it is also known as the "longevity fruit".
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Nutritional value of peanuts
Peanuts, also known as peanuts, are a plant food with high nutritional value. It is rich in nutrients and has many health benefits. Here are the main nutritional values of peanuts:
protein
Peanuts are a good source of plant-based protein and contain all the essential amino acids.
fibre
Peanuts are a good source of fiber, which helps with digestive health and prevents constipation.
Minerals
Peanuts are rich in minerals such as potassium, iron, magnesium, zinc, and copper, which are necessary to maintain the normal functioning of the body.
vitamin
Peanuts contain vitamins such as vitamin E, B vitamins (including niacin, riboflavin, and thiamine), which are beneficial for the immune system and nervous system.
Helps in weight loss
Although peanuts are higher in fat and calories, studies have shown that eating peanuts in moderation can increase satiety and help with weight control.
antioxidant
Peanuts contain antioxidants such as resveratrol, a powerful antioxidant that has been linked to cardiovascular health.
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6 types of people are not suitable for eating peanuts
Although peanuts are a healthy snack option for many people, peanuts are not suitable for everyone. Here are some people who may need to limit or avoid peanuts:
People with peanut allergies
For people with peanut allergies, eating peanuts can trigger severe allergic reactions that can be life-threatening.
People with gout or hyperuricemia
Peanuts have higher levels of purines, which may cause the condition to worsen in people with gout.
People with gastrointestinal disorders
For people with gastrointestinal conditions such as irritable bowel syndrome, stomach ulcers, or Crohn's disease, eating peanuts may irritate the stomach and cause discomfort.
People who need to control their weight
Peanuts are relatively high in calories and need to be eaten in moderation or avoided for people who are managing their weight.
People with diabetes
Due to the high fat and carbohydrate content in peanuts, which may affect blood sugar control, diabetics need to consume it in moderation under the guidance of a doctor.
Patients with kidney disease
People with kidney disease may need to limit their protein intake, and peanuts are a good source of protein, so they may need to be avoided or limited.
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Precautions for eating peanuts
Consume in moderation
Peanuts are higher in calories and contain more fat, so even if they are rich in nutritional value, they should be eaten in moderation to avoid excessive calorie intake.
Avoid moldy peanuts
Peanuts are prone to mildew during storage, producing harmful substances such as aflatoxin, which is harmful to health, so the consumption of moldy peanuts should be avoided.
Pay attention to the way you cook
Peanuts should avoid using too much fat and salt during cooking, and boiling or dry sautéing is a good option to reduce the extra calorie and sodium intake.
Pay attention to blood sugar responses
For diabetics, peanuts have a high glycemic index (GI) and may cause blood sugar levels to rise after consumption, so they should be consumed in moderation under the guidance of a doctor or dietitian.
Pay attention to food safety
When buying pre-packaged peanut products, you should pay attention to the production date, expiration date, and ingredient list, and avoid eating products that are expired or contain too many additives.