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In this day and age, we live in a society full of healthy eating, fitness frenzy, and marathon events.
Whenever we swipe our mobile phones and watch TV, we often see sturdy fitness experts sweating on the screen, as if shouting to us: "Fitness, for your body, for your future!"
But while the benefits of fitness are as many as mountains, why do we still see so many "couch potatoes" at home at home, enjoying TV, snacks, and a carefree life?
Today's topic
With so many benefits of fitness, why are there still so many people who don't get fit?
As a social phobia, these are the advantages you said [laughs]
In fact, general fitness doesn't take much time at all, compared with social software such as Douyin, compared with chasing dramas and shopping, it is a drop in the bucket.
Agree, the time cost is really big, 6 o'clock off work to the gym 7 o'clock to practice, stretching the end of the end of the 9 o'clock, 10 o'clock, wash and blow the hair at 11 o'clock, prepare the next day's clothes to protect the skin at 12 o'clock, go 4-5 times a week, the time is very tight.
Practice 4-5 times a week! Not to mention anything else, every time I practice, I sleep at night is really fragrant
If you don't exercise, you don't know if it's really time-consuming, prepare for stretching, move your knees even if you get together, first take a breath, take a bath, wash your clothes (if you don't wash your sweat right away, you will cover your stinky clothes), wash towels, plus the time for exercise, and then play with your mobile phone during the period, plus after dinner, the night has passed
After exercising, the body is as light as a swallow and full of energy. I really don't think it's any better for the fat people who stay at home
Other OK, about the second point, I chose fitness to relieve stress, and it is precisely fitness that rules my diet and schedule, so I think the benefits of fitness are not just what you say
That's right, it was fresh at the beginning, and then I felt that fitness was a habit, and then slowly conquered and conquered my goals, until the bottleneck period felt that the muscle group did not reach what I wanted, and I wanted to be lazy and not like to go, but I thought about it, I didn't go, and I had to go back to the past, and if I wanted to practice, I had to go through this stage, so I still couldn't give up
Fitness is not a gym, nor does it have to train big muscles, a moderate amount of fitness can keep your mental state at the best, is a kind of life attitude
You don't have to take a shower and wash your clothes, you usually have to take a shower and wash your clothes anyway [cover your face]
Not everyone agrees. Go your own way!
What Ke Fei wanted to say
With so many benefits of fitness, why are there still so many people who don't get fit?
Perhaps, this is because fitness is like climbing a mountain, which requires effort and sweat, and the "couch potato" lifestyle is like sitting on the top of a mountain, enjoying a moment of comfort.
We always look forward to seeing the beauty from the top of the mountain, but ignore the process of climbing.
It's like we always expect the benefits of fitness, but ignore the challenges and dedication of fitness itself.
Or, the workout is like a delicious healthy meal, and the "couch potato" lifestyle is like a handy bag of potato chips.
While a healthy meal is nutritious, it takes time and effort to prepare and enjoy, while potato chips are quick and easy to take one bite at a time.
However, as easy as the "couch potato" lifestyle may seem, it doesn't bring us real health and happiness in the long run.
Just as we can't always rely on potato chips to satisfy our appetites, we can't always rely on the "couch potato" lifestyle to meet our expectations in life.
So, let's put down the potato chips in our hands, put aside the comfort of "couch potatoes", and bravely meet the challenge of fitness!
Because only by paying, there is gain, only by climbing, can you see the beautiful scenery of the top of the mountain, only by fitness, can you have real health and happiness.
In this regard, what is everyone's opinion on this topic - "There are so many benefits of fitness, why are there still many people who don't exercise?"?