Spring is in full bloom, everything is revived, and the body's metabolism has become active. At this time, calcium supplementation is particularly important. Calcium is a key element in maintaining bone health, and spring is a great time to get your calcium supplement. Today, I would like to recommend to you this dish, which has 2.5 times the calcium content of milk and 5 times that of eggs, and it is familiar to us - tofu.
1. The nutritional value of tofu
- Rich in calcium: Tofu is made from soybeans, which themselves have a high calcium content, and after processing, the calcium in tofu is more easily absorbed by the body.
- Plant-based protein: Tofu is rich in plant-based protein, making it a good source of protein for vegetarians.
- Low in fat: Tofu is very low in fat, making it suitable for people during weight loss.
Second, the secret of tofu food practice is revealed
- Tofu
Ingredients: Tender tofu, minced pork, green onion, ginger and garlic, light soy sauce, cooking wine, salt, pepper, egg, starch, stock.
Method:
(1) Finely chop the green onion, ginger and garlic, add the pork filling, then add light soy sauce, cooking wine, salt, pepper, egg, starch, and stir well.
(2) Hollow out the tender tofu and fill it with the meat filling.
(3) Add water to the steamer and bring to a boil, add stuffed tofu, and steam over high heat for 10 minutes.
(4) Add the stock to the wok, bring to a boil, add an appropriate amount of light soy sauce and salt to taste, thicken with water starch, and pour it on the steamed tofu.
Mapo tofu
Ingredients: Tofu, minced beef, green onion, ginger and garlic, bean paste, Sichuan pepper, chili powder, light soy sauce, salt, sugar, starch, broth.
Method:
(1) Finely chop the green onion, ginger and garlic, and cut the tofu into small pieces.
(2) Heat the wok, add the peppercorns and stir-fry until fragrant, take out the peppercorns, and leave the pepper oil.
(3) Add minced beef and stir-fry until it changes color, then add green onions, ginger and garlic and stir-fry until fragrant.
(4) Add bean paste and chili powder to stir-fry the red oil, add stock, light soy sauce, salt and sugar to taste.
(5) Add tofu cubes, simmer over medium-low heat for 5 minutes, thicken the starch, and stir-fry evenly.
Aya has something to say:
Eat more tofu in spring, and the effect of calcium supplementation will be twice the result with half the effort. There are many ways to eat tofu, but here are two ways to eat it, and I hope you enjoy it.
In this vibrant season, let's nourish our bodies with good food and welcome a better life. Seize the good time to supplement calcium, start today, eat more tofu to make your body healthier!