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"They all say that eating yam can keep me healthy, but I want to try to unclog my blood vessels after a year!" Auntie Li picked up fresh yams from the market while telling her friends about her new health plan.
Aunt Li, 56, is a retired middle school history teacher who likes to study various traditional health regimens. From that day on, Aunt Li began her yam life. Eat a moderate amount of yam every day, whether it is boiled, stewed or pureed, she has tried various ways to eat it. Over the course of a year, Aunt Li found that her body had changed.
First of all, she felt that her physical strength was much better than before, her regular fatigue was reduced, and her whole person was more refreshed. She noticed that her digestive system had improved and her constipation problems had been relieved, which made her very happy.
In response to these changes, Aunt Li decided to go to the hospital for a comprehensive physical examination to find out if her internal health had also improved. The results of the examination were surprisingly good, and the doctor told her that her blood lipid and blood sugar levels were within the normal range, and the elasticity of her blood vessels was much better than that of her peers.
These positive changes convinced Auntie Li that her yam regimen had indeed worked. So she became passionate about promoting this healthy ingredient to her friends and family, hoping that they too would experience the benefits of yam.
Yams do contain a variety of nutrients that are beneficial to the human body. The mucus protein in yam can protect the gastric mucosa and reduce the damage of gastric acid to the stomach wall, which also explains why Aunt Li's digestive system has improved. In addition, yam also contains an ingredient called "diosgenin", which can lower blood sugar and enhance immunity.
What's more, these ingredients in yam also have certain benefits for the cardiovascular system. Diosgenin can prevent platelet aggregation to a certain extent, thereby reducing the formation of blood clots, which is one of the possible scientific bases for Aunt Li's vascular condition to be improved.
Auntie Lee's story spread through the community, and she often shared her experience at various gatherings. At a community health lecture, someone asked Aunt Li a question: "Aunt Li, I also want to try yam health, but I have diabetes, I want to ask if eating yam can really help control blood sugar?"
Aunt Li smiled and replied, "That's a good question." Yams do contain ingredients that can help lower blood sugar, but the effects vary from person to person. ”
"It's a good idea to talk to your doctor before starting any new diet plan. It is important for diabetics to control their total carbohydrate intake, and although yam is a good thing, it should also be consumed in moderation and not in excess. ”
As time passed, Aunt Li's passion for yam did not wane. She found that sticking to yam consumption not only improved her physical fitness and digestive system, but also made her skin significantly better. The skin becomes smoother and dark spots are reduced. This made her even more convinced of the health benefits of yams.
Under the impetus of Aunt Li, her friends and family also began to try eating yams. Most of them reported an improvement in their overall health, especially in terms of energy strength and sleep quality.
To gain a deeper understanding of why yams have so many health benefits, Auntie Li spoke with a local nutrition expert. Yam is rich in vitamins and minerals, such as potassium, magnesium, iron, fiber, and complex sugars, all of which are important nutrients for supporting health. Together, these can not only help lower blood pressure and control blood sugar, but also enhance the body's immune function.
The mucin in yam helps prevent and treat stomach problems, including gastritis and stomach ulcers. In addition, a component in yam called "glycoprotein" can promote intestinal health and enhance intestinal immunity, which can effectively improve constipation and other digestive problems.
At Aunt Li's health sharing session, many participants showed great interest in these effects of yam. One participant asked a specific question: "I've heard that yam can help reduce symptoms in menopausal women, is that true, and if so, how does it work?"
The expert replied: "Indeed, yam is a very good natural diet option, especially for menopausal women. Yam contains a natural phytoestrogens that can help balance hormone levels in the body and alleviate menopausal symptoms such as hot flashes, sweating, and mood swings. ”
In this way, Auntie Lee has not only improved her own quality of life, but has also helped many people in her community improve their health. Her story has inspired more people to pay attention to the use of traditional ingredients in modern life and how to maintain health through dietary therapy.
What do you think about yams? Welcome to discuss in the comment area!