Before reading this article, I sincerely invite you to click "Follow", which is not only convenient for you to discuss and share, but also to share more professional health knowledge with you, so as to escort your health, thank you for your support.
On a laid-back weekend, Bangs is planning to make a big splash in the kitchen, ready to cook a hearty lunch.
Liu Hai is a middle school history teacher who likes to study various recipes and try out new cooking techniques.
Just as he was engrossed in cutting vegetables, he accidentally cut his finger, and blood immediately gushed out of his fingertips. "Ouch, what carelessness!" he muttered as he rushed to a nearby pharmacy to find a band-aid.
In the corner of the pharmacy, a free lecture on healthy eating for the elderly is being held.
Curiosity drove him to stop, and he decided to stay and listen. The lecturer is Dr. Liu, an internal medicine specialist in the nutrition of the elderly.
Dr. Lau began by addressing the issue of peanuts: "Everyone may know that peanuts are a very good food, they are rich in protein and healthy fats, but for the elderly, eating too many peanuts may not be a good choice. ”
He explained that although peanuts are rich in nutrients, they are also high in fat, which can easily cause gastrointestinal burdens, especially in the elderly, whose digestive system may have begun to become more fragile.
In addition to this, peanuts are a high-calorie food, and excessive intake may aggravate the condition for older adults with weight management and cardiovascular disease.
Certain components in peanuts may also cause allergic reactions, which may be more common in older people because their immune systems may not be as healthy as they were when they were younger.
Dr Lau cleared his throat and continued his lecture, pointing out that there are six other foods that are especially suitable for older people to add to their daily diet.
The first thing he recommended was tomatoes, a common vegetable rich in lycopene, which helps prevent heart disease and certain types of cancer.
He then mentions that eggs, especially egg yolks, although once taboo due to their high cholesterol content, are now considered a very healthy food, rich in vitamins D and B12, which are extremely important for maintaining a healthy nervous system and vision.
Next, Dr. Lau talked about cherries, a fruit that contains a lot of anti-inflammatory ingredients and antioxidants that can help reduce arthritis and inflammation.
In addition, honey is also a good choice, especially raw honey, which can not only be used as a natural sugar substitute, but also has antibacterial and wound-healing properties, which is very suitable for the elderly.
The fifth recommendation is Greek yogurt, which is rich in protein and can help muscles maintain strength and health, especially for older people who exercise regularly.
Finally, he advocates that older people eat more sweet potatoes, which are not only rich in fiber, but also contain high amounts of β-carotene and other antioxidants, which can help maintain eye health and improve immunity.
Dr. Lau further explains the specific benefits of each food. For example, regarding tomatoes, he mentioned in detail a study that showed that older people who consume tomatoes regularly have a 25% lower incidence of heart disease than those who rarely eat tomatoes.
Similarly, the vitamin D in eggs can effectively prevent osteoporosis in the elderly, while the protein content of eggs aids in muscle recovery and growth, which is essential for maintaining physical strength and vitality in the elderly.
In addition, Dr. Liu also illustrates the practical effects of these foods through specific patient cases.
He tells the story of an elderly man named Li Juan, whose digestive problems have been greatly improved after regularly consuming Greek yogurt and sweet potatoes, and her eyesight has also improved.
In today's fast-paced society, how can we more effectively incorporate these healthy eating habits into our busy lives?
First of all, creating a weekly meal plan is a very effective way to help us plan the content of each meal in advance to ensure that the food is varied and nutritionally balanced.
Secondly, the use of modern technology, such as smart kitchenware and food delivery services, can greatly save time on cooking and shopping, making healthy eating more convenient.
Finally, establishing a regular shopping list, including the healthy foods recommended above, can ensure that you don't miss out on important nutrients when shopping.
What do you think about this? Welcome to discuss in the comment area!