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Source: Beiqing Net
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Black fungus, known as the "king of vegetarians", also known as "meat of vegetarians", because of its rich content of trace elements, surpasses many meat foods and becomes an excellent choice for replenishing blood and qi.
At the same time, it is low in calories and rich in fiber and plant collagen, which is beneficial for weight loss and constipation.
In the Eastern Han Dynasty, the "Shennong's Classic of Materia Medica" recorded that the black fungus "has a sweet taste, flat nature, and has the function of replenishing qi and lungs, invigorating blood and replenishing blood." The "Compendium of Materia Medica" records: "Fungus, sweet and flat in nature, the main treatment is to nourish qi and not hunger, light the body and strengthen the will, and can treat hemorrhoids, bloody dysentery."
01
Vascular protection diet
The fungus has many benefits, and it is its "golden partner", which can be eaten with it for better results.
01
fungus + garlic
The way to eat fungus with garlic is not only good for health, but also easy to make, even for the elderly with bad teeth.
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Ingredients: black fungus, garlic, soy sauce, Sichuan pepper oil, oyster sauce.
Method: Put the soaked boiled black fungus in a bowl with chopped garlic, then add an appropriate amount of soy sauce, oyster sauce, pepper oil and other seasonings, and stir well. This sauce can be eaten as a side dish, with porridge or rice.
Efficacy: Fungus helps to nourish the kidneys and blood vessels, protect blood vessels, and garlic has antibacterial and anti-inflammatory effects, while also enhancing the aroma of the sauce.
Tip: Add pepper oil to your dishes for an exceptional flavor experience. It should be noted that black fungus should not be soaked for a long time to prevent bacterial growth and cause discomfort.
02
Fungus + onion
Black fungus is paired with onions to help maintain the health of blood vessels.
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Ingredients: black fungus, garlic, soy sauce, Sichuan pepper oil, oyster sauce.
Method: Put the soaked and cooked black fungus and a few cloves of garlic into a food processor to make a rough paste, then add an appropriate amount of soy sauce, oyster sauce, pepper oil and other seasonings, and stir well. This sauce can be eaten as a side dish, with porridge or rice.
Efficacy: Fungus helps to nourish the kidneys and blood vessels, protect blood vessels, and garlic has antibacterial and anti-inflammatory effects, while also enhancing the aroma of the sauce.
Onion is rich in sulfide that helps to dilate blood vessels, regulate blood pressure, prevent blood clots and arteriosclerosis, and it is the only known plant that contains prostaglandin A, which helps maintain the elasticity of blood vessels. Eating it together with fungus can enhance the protection of blood vessels and promote metabolism.
03
Fungus + hawthorn
Fungus with hawthorn helps to nourish the kidneys and invigorate the blood. Hawthorn has the effect of promoting qi and invigorating blood, and can also help digestion.
Kidney and blood soup
Ingredients: 2 grams each of black fungus, hawthorn, dendrobium and ganoderma lucidum.
Method: Soak and wash the fungus in advance, cut into pieces for later use, clean the dendrobium and hawthorn with water, and the Ganoderma lucidum does not need to be cleaned; after boiling the water, add all the ingredients, turn to low heat and simmer; add an appropriate amount of rock sugar to taste, and simmer for 2 hours.
This recipe can also be used to cook chicken soup, duck soup or porridge, and it is recommended to consume it 3 times a week for a long time.
02
The "2 taboos" of eating fungus
01
Consumption is too simple
Although fungus is a common edible mushroom, if it is consumed in large quantities due to excessive belief in its so-called special effects, ignoring the balance of the diet, resulting in insufficient intake of other nutrients, it may cause the problem of nutritional imbalance.
02
Consume too quickly
Eating fungus should be avoided too quickly, because it has a large expansion coefficient and is easy to cause bloating.
It has been reported that a citizen in Guangzhou quickly consumed a large amount of fungus because he felt that it was delicious for dinner, resulting in acute intestinal obstruction before bedtime.
This is because the small intestine has a build-up of inadequately chewed and digested fungus. Always make sure the fungus is cooked and chew slowly to make sure it is completely chewed before swallowing.
(Health care of the great country)