Walnuts are rich in nutritional value and have always had the reputation of "longevity fruit". But who walnuts are suitable for and how to eat them are also particular.
What are the nutritional values of walnuts?
Every 50 grams of walnuts contain 22.18% protein, 64.23% fat, and most of them are beneficial to the human body monounsaturated fatty acids, polyunsaturated fatty acids, etc., monounsaturated fatty acids and polyunsaturated fatty acids can reduce the content of cholesterol, triglycerides and low-density lipoprotein in the blood, prevent hypertension, coronary heart disease, hyperlipidemia, etc.
Walnuts are rich in vitamin E, which is recognized as a good product for antioxidant and anti-aging, and walnuts are rich in protein, a variety of minerals, dietary fiber and carotene, which help the human body maintain normal blood pressure and nervous system activities, and improve human immunity.
Walnuts are rich in omega-3 fatty acids, if you often have anxiety, fatigue, insomnia, etc., eating some walnuts appropriately has the effect of relieving fatigue and stress, which can reduce the chance of suffering from anxiety, depression, Alzheimer's disease, etc.
Walnut kernel contains linolenic acid, calcium, phosphorus, iron, is the ideal skin beauty agent for the human body, regular consumption has moisturizing skin, black hair, and has the function of preventing premature hair graying and falling out.
In addition, walnut is warm, sweet, non-toxic, and has the effects of smoothing qi and replenishing blood, relieving cough and reducing phlegm, warming the lungs and moistening the intestines, dispersing swelling and disinfection, etc., and is an important excipient for many Chinese patent medicines.
Who is suitable for walnuts?
Walnuts are a very nutritious food, can be eaten as nuts, fresh walnuts can also be used as a kind of fruit, walnuts are rich in unsaturated fatty acids, can effectively prevent arteriosclerosis, intestinal absorption of cholesterol is weakened, has the effect of preventing three high diseases, plays a very good role in protecting the heart, very suitable for middle-aged and elderly people.
Eating walnuts regularly can replenish the body's potassium and keep the body stable, which is suitable for patients with decreased metabolic function, physical weakness, and recovery.
In fact, there are many benefits of eating walnuts, not only for the elderly, walnuts have the effect of relieving fatigue and improving memory, for office workers and children who are going to school, you can usually eat a little more walnuts.
How many walnuts should I eat in a day?
It is best to eat 2-3 walnuts a day. The nutritional value of walnuts is relatively high, especially the content of high-quality fatty acids is very rich, and the mineral nutrient content in walnuts is also relatively high, but the calorie content of walnuts is also very high, and walnuts eat too much, which is easy to cause indigestion and lead to weight gain.
I am a nurse Linkes said health, focusing on healthy dry goods, daily research and health, like my works, welcome to pay more attention!