In the spring, the whole earth is waking up, just like the little green plants on my balcony, which are green overnight. It is recommended to eat more of these six kinds of "golden vegetables", which are leeks, spring shoots, bean sprouts, lettuce, spinach and camellia. Don't underestimate these dishes, they are all seasonal vegetables in spring, which are nutritious and delicious. Not only is it delicious, but it can also help us maintain our spleen and stomach and enhance yang energy. Let's share with you these 6 ways to make "golden vegetables", let's take a look!
I. Mo Mo
Recommended recipe: Stir-fried shrimp with lettuce
With fresh shrimp, this dish can be upgraded to a higher level in terms of "color" and "taste".
Ingredients: 300 grams of chicken breast, 1 bell pepper (red, yellow, green), appropriate amount of salt, appropriate amount of black pepper, appropriate amount of light soy sauce, appropriate amount of olive oil
Method:
1. Take the chicken breast out of the package and rinse it with water to remove impurities and blood on the surface. Next, use a knife to cut the chicken breasts into even pieces, which will make it easier for the chicken to absorb the flavor and cook it more quickly.
2. Put the chopped chicken pieces in a bowl and sprinkle with salt, black pepper and light soy sauce. Mix well with your hands so that each piece of chicken can be coated with seasoning. Then, marinate the chicken for about 10 minutes to allow the flavor of the seasoning to fully penetrate the meat.
3. While waiting for the chicken to marinate, you can process the bell peppers. Wash the bell peppers, remove the stems and seeds, and cut them into strips with a knife.
4. Take a wok and add an appropriate amount of olive oil and heat it over medium heat. When the oil is hot, place the marinated chicken pieces in the pan and stir-fry quickly with a spatula until the chicken changes color and the surface is slightly golden brown.
5. After the chicken changes color, put the sliced pepper strips into the pan and stir-fry with the chicken. During the stir-frying process, the color of the bell pepper will be more vibrant, and the aroma of the chicken will be gradually released.
6. Continue to stir-fry over medium heat until the bell peppers are soft and the chicken is cooked through. According to personal taste, add an appropriate amount of salt to taste, stir-fry evenly, you can taste the taste, and if you are satisfied, you can turn off the heat. Stir-fry the chicken with bell peppers and put it on a plate, and a delicious stir-fried chicken with bell peppers is complete.
Second, bean sprouts
Don't look at it small, but the nutrition is big.
Recommended recipe: cold bean sprouts
Today I will share with you the method of cold mung bean sprouts~ What cannot be missing in the side dishes is cold bean sprouts. Mix the seasoning in the crunchy bean sprouts and it's over, this time I added minced beef~ It's really a very fragrant recipe. I hope you like it too~
Ingredients: 4 tablespoons of minced beef, 1 bag of mung bean sprouts, a little cucumber and carrot, 2 tablespoons of yellow mustard, 3 tablespoons of soy sauce, 3 tablespoons of apple cider vinegar, 2 tablespoons of sugar, 1 tablespoon of minced garlic, 1 tablespoon of sesame oil, a pinch of sesame seeds
Method:
1. Put 1/2 salt in boiling water, then add mung bean sprouts. Blanch for about 1 minute, then take it out and cool it in cold water, squeeze out the water and set aside.
2. Shred the cucumber and carrot and set aside.
3. Please stir-fry the minced beef. Add a spoonful of cooking wine and a pinch of pepper.
4. Mix 2 tablespoons of yellow mustard, 3 tablespoons of soy sauce, 3 tablespoons of apple cider vinegar, sugar, salt and sesame oil, stir well to make a sauce.
5. Put mung bean sprouts, minced beef, vegetables and sauce in a bowl and stir! Taste salty, if it's a little light, put a little salt.
3. Spring bamboo shoots
Crispy and delicious, it is a spring delicacy. It is an excellent choice for stewing soups or stir-frying.
Recommended recipe: Spring bamboo shoots with salted pork and tofu pot
Ingredients: spring bamboo shoots, bacon, tofu, cooking wine, salt, oyster sauce, sugar, light soy sauce
Method:
1. Heat a little oil in a pot, pour in the bacon and stir-fry for dozens of seconds, pour in the green onion and ginger and stir-fry until fragrant;
2. Pour in the bamboo shoots and continue to stir-fry for dozens of seconds, drizzle some cooking wine, salt, oyster sauce, sugar, and a little light soy sauce to taste;
3. Add an appropriate amount of boiling water, cover and simmer for one or two minutes, pour in fried tofu, fungus and green beans and continue to cover and simmer for two or three minutes, sprinkle with chopped green onion and remove from the pot (adjust the flavor before cooking).
Fourth, spinach
It is green and rich in iron, which is especially good for blood replenishment. Cold salad or hot stir-fry is OK, and it is delicious no matter how you eat it.
Recommended recipe: Spinach juice buns
Ingredients: 500 grams of all-purpose flour, 270 grams of spinach juice, 5 grams of yeast, 10 grams of sugar, 10 grams of lard
Method:
1. Take fresh spinach, clean it, squeeze the juice, filter it to remove the slag, and take it out for later use.
2. In a large bowl, mix the all-purpose flour, yeast and sugar. Then slowly add the spinach juice, stirring as you add until the dough forms.
3. Sprinkle some flour on the cutting board, place the dough on top, and knead the dough by hand until the surface of the dough is smooth. Return the kneaded dough to a large bowl, cover with plastic wrap and let it rise in a warm place until it doubles in size.
4. Take out the fermented dough, divide it into agents of appropriate size, knead each agent into a round shape with a rolling pin.
5. Prepare the filling and put the minced meat into the pan to stir-fry. Subsequently, add the chopped shiitake mushrooms and shredded radish and continue to stir-fry evenly. At this point, pour in the appropriate amount of oyster sauce, salt and a little chicken essence and stir-fry again to fully integrate the seasoning into the ingredients. Finally, add the chopped cabbage to the pot and gently stir it to mix well with the previous ingredients to complete the filling.
6. Take a dough, put in an appropriate amount of filling, pinch the edge of the dough with your fingers, and wrap it into a bun shape. Place the wrapped buns on the steamer and allow for a second fermentation, about 20 minutes.
7. Add water to a pot and bring to a boil, put the steamer into the pot and steam on high heat for about 15 minutes. After turning off the heat, wait a few minutes before opening the lid to prevent the buns from collapsing.
V. Cabbage
Don't look at it growing on the side of the road, but it's a treasure! Capsule's dumplings and shepherd's cabbage tofu soup are all delicious in spring.
Recommended recipe: Sheadella tofu soup
Ingredients: minced pork, shepherd's cabbage, enoki mushroom, dried shrimp, tofu, salt, starch, edible oil
Method:
1. Heat the pan with cold oil, put the minced pork, washed shepherd's cabbage and enoki mushrooms into the pot together, fry until cooked thoroughly, remove and set aside. Soak the dried shrimp in water in advance until soft, and cut the tofu into small pieces for later use.
2. Add water to a pot and bring to a boil, add the soaked dried shrimp and tofu cubes, and cook until the tofu floats. Pour the sautéed shepherd's cabbage into the pan and gently push it away with a spatula.
3. Add an appropriate amount of salt to taste according to personal taste, and stir well.
4. Add an appropriate amount of starch and water to make a sauce, pour it into the pot, and stir quickly while pouring to make the soup thicker. Cook until the soup is boiling again, then turn off the heat and transfer to a bowl.
VI. Xiao Qiao
The representative dish of spring! Cutting a stubble and growing a stubble, as if there is infinite vitality. Leek boxes, scrambled eggs with leeks, I drool just thinking about it.
Recommended recipe: Home-cooked stir-fry
Ingredients: 2 eggs, leeks, bean sprouts, sweet potato powder, minced green onion and garlic, dried chili
Method:
1. Cut the leeks into sections, soak the sweet potato powder until soft, and mince the green onion and garlic.
2. Heat the oil, add some salt to the eggs and stir-fry them.
3. Add a little oil, add green onions, garlic and dried chili peppers and stir-fry until fragrant, add leeks and bean sprouts and fry until broken, add 2 tablespoons of light soy sauce and 1 tablespoon of salt to stir-fry, add eggs, sweet potato powder, add a little dark soy sauce to color and stir-fry well, add a spoonful of oyster sauce, a spoonful of chicken essence, and pour in sesame oil out of the pot.
Committed to using the simplest ingredients, to share the most delicious dishes for you, the above shared 6 kinds of "golden vegetables" practice, everyone has learned, learned to try to make it at home, welcome to like, follow, forward and collect, thank you for your support!