The scent of spring is getting stronger, and the toons all over the street are also swaying in the wind, bringing its unique and rich fragrance. Walking through the wet market, you will find that you can buy a large bundle of fresh toons for only two dollars, which is really irresistible. Not only that, but toon is a spring treasure that combines deliciousness and health. Its leaves are rich in vitamins A and C, these powerful antioxidants not only boost your immune system, protect your retinal health, but also make your skin smoother and more refined.
In addition, toon is also rich in vitamin E and important minerals such as iron and potassium, which work together to help maintain heart health and blood circulation, while also helping to lower blood lipids and effectively prevent dampness that is common in spring. Using toon to make dumplings is not only to wrap the freshness and nature of spring into every bite of food, but also a healthy choice.
This season, let's turn toon into a highlight in the kitchen and use it to create a range of dishes that are both healthy and delicious. Whether you're a master chef or a novice cooker, the next four toon recipes will help you easily show off your cooking skills at home while enjoying healthy food.
Recommended recipe 1: Toon tofu mixed with tofu
Toon leaves are rich in nutrients, especially high in vitamins A and C, which are great for improving our eyesight and immunity. At the same time, it is also rich in calcium and iron, which can help our bones to be stronger. Paired with the high protein content of tofu, this dish is not only delicious but also very healthy.
Main ingredients: toon, soft tofu, light soy sauce, sesame oil
Here's how:
The toon leaves are washed in advance and slightly chopped with a knife.
Cut the tofu into small pieces and blanch it in boiling water to remove the beany smell.
Add an appropriate amount of light soy sauce and sesame oil to the bowl to make a sauce.
Put the processed toon and tofu in a bowl and pour in the seasoned sauce.
Mix gently and serve, refreshing and delicious.
Recommended recipe 2: Scrambled eggs with toon
Scrambled eggs with toon are a simple home-cooked dish, the eggs themselves are a nutritious and well-rounded ingredient, plus the vitamins and minerals of toon, this dish is both blood and qi, especially suitable for spring.
Main ingredients: toon, eggs, salt, vegetable oil
Here's how:
Wash the toons and chop them, crack the eggs into a bowl and beat them with a pinch of salt.
Heat the pan with cold oil, and when the oil is hot, pour the egg mixture into the pan and fry until it is half cooked.
Add the chopped toon and continue stir-frying until the eggs are fully cooked.
Adjust the amount of salt according to personal taste, stir-fry well, and then remove from the pan.
Recommended recipe 3: toon shrimp
Shrimp is rich in high-quality protein and essential amino acids, and when paired with toon, it can not only supplement a variety of vitamins, but also increase the umami flavor of dishes, suitable for friends of all ages.
Main ingredients: toon, shrimp, ginger, garlic, salt
Here's how:
Wash the shrimp with water and drain.
Finely chop the ginger and garlic and finely chop the toon.
Heat oil in a pot and stir-fry with minced ginger and garlic until fragrant.
Add the shrimp and stir-fry until it changes color, then add the toon and stir-fry quickly.
Finally, add salt to taste and stir-fry until the shrimp are fully cooked.
Recommended recipe 4: Toon minced pork noodles
Rich in protein and B vitamins, this noodle dish is eaten with toon not only satisfying the taste but also providing plenty of energy and nutrients, making it ideal after a busy day.
Main ingredients: toon, minced pork, noodles, light soy sauce, ginger
Here's how:
Marinate the minced pork with light soy sauce and ginger for 10 minutes.
Cook the noodles according to the package instructions, remove and set aside.
Heat oil in a pan and sauté the marinated minced meat until fragrant.
Add the chopped toon, stir-fry well and pour over the cooked noodles.
Mix well and enjoy, simple and nutritious.
With these simple recipes, we are not only able to enjoy the unique flavor of toon, but also make the most of its nutritional value. Each dish is a great choice to try a dinner at home, healthy and delicious. Hopefully, these recipes will add a touch of spring to your table!