In the fast-paced and stressful modern life, hyperlipidemia has become an increasingly common health problem, and it is like an invisible bomb, quietly threatening people's lives.
Hyperlipidemia, as the name suggests, refers to the high amount of fat in the blood, especially cholesterol and triglycerides, which are beyond the normal range.
When these fatty substances accumulate excessively in the bloodstream, they can gradually deposit on the walls of blood vessels, forming thick plaques that cause blood vessels to narrow, harden, and even become clogged.
As a result, the blood supply to vital organs such as the heart and brain will be affected, which in turn will lead to a series of serious health problems, such as coronary heart disease and stroke.
The causes of hyperlipidemia are varied, including genetic factors and unhealthy lifestyle habits. Therefore, the key to preventing hyperlipidemia is to develop a healthy lifestyle and comprehensively regulate one's lifestyle habits from diet, exercise, psychology and other aspects.
01
If blood lipids in the body are elevated, what abnormalities will occur in the body?
First of all, elevated blood lipids can lead to an increase in blood viscosity, which can lead to poor blood circulation. In this case, people may experience uncomfortable symptoms such as dizziness, headache, chest tightness, etc.
This is because the blood becomes more viscous, causing blood flow to slow down, preventing oxygen and nutrients from being transported smoothly to all parts of the body.
Second, elevated blood lipids can also lead to the deposition of lipids on the walls of blood vessels, resulting in atherosclerosis. In this case, people may develop cardiovascular diseases such as angina pectoris, myocardial infarction, etc. This is because lipid deposits cause the walls of blood vessels to thicken, narrowing them and affecting the blood supply to the heart.
In addition, elevated blood lipids may also cause cerebrovascular diseases, such as cerebral infarction and cerebral hemorrhage. This is because elevated blood lipids increase blood viscosity, which slows down blood flow in the cerebral blood vessels, thereby increasing the risk of cerebral blood vessel blockage. Once the cerebral blood vessels are blocked, it will lead to hypoxia and ischemia in the brain, and even cause brain damage.
In addition to the above symptoms, elevated blood lipids may also cause other abnormal symptoms, such as obesity and fatty liver. This is because elevated blood lipids can lead to excessive accumulation of fat in the body, which can trigger body obesity and liver steatosis.
02
Reminder: People with high blood lipids want to stabilize blood lipids in the body, it is recommended to correct 4 dietary habits
First, reduce your intake of high-fat foods. High-fat foods are one of the main causes of elevated blood lipids. Therefore, it is recommended that people with high blood lipids try to avoid high-fat foods such as fried foods, fatty meats, and animal offal. Instead, increase your intake of fiber-rich foods such as vegetables, fruits, and whole grains, which can help lower blood lipid levels.
Second, control your salt intake. A high-salt diet can easily lead to an increase in blood pressure, which in turn affects blood lipid metabolism. Therefore, it is recommended that people with high blood lipids reduce the consumption of salted products, salted fish, salted meat and other high-salt foods, and eat low-salt foods in moderation, such as fresh vegetables and fruits.
Third, increase the intake of foods rich in unsaturated fatty acids. Unsaturated fatty acids help lower blood lipid levels, especially omega-3 fatty acids, which are especially important for cardiovascular health. It is recommended that people with high blood lipids consume foods rich in Omega-3 fatty acids in moderation, such as deep-sea fish, flaxseed oil, nuts, etc.
Finally, avoid excessive alcohol consumption. Excessive alcohol intake can lead to elevated blood lipids, while also causing damage to the liver. Therefore, it is recommended that people with high blood lipids limit the amount of alcohol they drink, and it is best to avoid drinking high alcohol and spirits, and drink red wine or other low alcohol in moderation.
03
Doctor's advice: stabilize blood lipids, 4 kinds of foods can be eaten frequently
First of all, oats, as a whole grain, are rich in soluble fiber, which can effectively reduce the level of low-density lipoprotein cholesterol (LDL-C).
The β-glucan component in oats has a good cholesterol-lowering effect, and long-term consumption of oatmeal or oatmeal can help stabilize blood lipids and reduce the risk of cardiovascular disease.
Secondly, deep-sea fish, such as salmon, salmon, etc., are rich in unsaturated fatty acids, especially omega-3 fatty acids. This fatty acid lowers triglyceride levels and reduces platelet aggregation, which can help prevent thrombosis and cardiovascular disease. It is recommended to consume deep-sea fish at least twice a week to get enough omega-3 fatty acids.
In addition, vegetables and fruits are also important food sources for stabilizing blood lipids. They are rich in vitamins, minerals, and dietary fiber, which can help lower cholesterol levels and improve cardiovascular health. In particular, green leafy vegetables, citrus fruits, strawberries and other fruits and vegetables rich in antioxidants are good for maintaining cardiovascular health.
Finally, nut foods such as walnuts, almonds, cashews, etc., are rich in healthy fats, proteins, and vitamins and minerals.
Moderate consumption of nuts can reduce cholesterol levels, improve blood lipid structure, and provide the energy and nutrients needed by the body. It should be noted that nuts are high in calories, and it is recommended to control the daily consumption within a certain range.
04
How high is the blood lipid and need to take medication?
High or low blood lipid levels are critical to health effects, so knowing when to start medication is critical for lipid management.
Blood lipids mainly include cholesterol and triglycerides, which are further divided into high-density lipoprotein cholesterol (HDL-C) and low-density lipoprotein cholesterol (LDL-C). Among them, LDL-C is considered to be the main factor leading to atherosclerosis, so the management of its level is particularly important.
Usually, doctors will develop a personalized blood lipid management plan based on the specific situation of the patient, such as age, gender, family medical history, lifestyle habits, etc.
For the average adult, lifestyle interventions such as dietary modification and increased exercise are often recommended if LDL-C levels exceed 130 mg/dL to reduce blood lipid levels. However, when LDL-C levels are persistently higher than 190 mg/dL or other cardiovascular risk factors are present, doctors may consider prescribing medications.
Medications often include statins, fibrates, etc., which can effectively reduce LDL-C levels and thus reduce the risk of cardiovascular events.
However, drug treatment is not foolproof, and drug side effects and interactions with other medications need to be considered. Therefore, before starting medication, patients need to communicate with their doctors to understand the treatment options and possible risks in order to make an informed decision.