After the summer to the autumn of the excessive, always bring us some small troubles, morning and evening cool breeze, noon but there is still autumn tiger trend, and hot is not good, undressing and shirtless if not in time, it is easy to bring discomfort to the body, especially morning and evening, walking in the cool wind, the stomach inhales the cool wind, it is very easy to form a conflict with the heat in the body, hiccups, the breath is not smooth, the body will also feel a little cold, solve this problem, in addition to paying attention to adjusting the dress, going out to wear a mask, in the diet also need to drink more nourishing soup, While the body relieves the cold, it also discharges the cool air accidentally inhaled into the stomach in time.
Soup to supplement the body, is nothing more than radish bone broth, large bone nutrition, supplement and calcium, white radish rational qi, the two together to cook soup, no better, if there is a Xuanwei ham at home, and then into a small piece of unique flavor of Xuanwei ham, boiled out of the soup milk white delicious, sprinkle a handful of green thick coriander, and the soup surface of the thin layer of oil flowers contrast, do not add oil but will not be dull, drink moist but not greasy, dotting coriander also has the effect of anti-cold freshness, delicious with refreshing, meat bone nourishment, radish rational qi, Drink more after autumn, nourish and rationalize qi, reduce hiccups, resist cool winds, warm the body and bones, from children to the elderly, are suitable.
<h1 class= "pgc-h-arrow-right" > [ham meat bone radish soup].</h1>
Ingredients: 3 pieces of meat and bone, 1 white radish, 100 grams of Xuanwei ham, 2 tablespoons of cooking wine, 5 slices of ginger, 1 knot of shallots, salt to taste, 1 gram of chicken essence, 1 handful of coriander.
method:
1, rinse the meat and bones, cool water into the pot, add 2 tablespoons of cooking wine, boil over high heat, blanch the meat and bones, so that the blood and water in the meat bones run out.
2, the meat bone side blanched water edge skimmed off the foam, until there is no more foam out, the blood in the meat bone has been treated clean, fished out, warm water rinse, the meat bone surface sticky foam clean.
3. During the processing of the meat bones, we cut the Sherwin-Williams ham into thin slices. Sherwin-Williams ham meat is the most delicious and tastes best when used in soup.
4: Wash the peel of the white radish and cut into hob pieces. If it is not grown by the farmer itself, it is recommended to peel it.
5: Add another pot, add blanched meat bones, ginger slices and green onion knots, add water over the meat bones, and bring the soup to a boil over high heat.
6: Put the Sherwin-Williams ham slices in the pot, stir into the soup, then boil, cover the pot, turn the minimum heat and simmer for 2 hours.
7: After simmering the meat for 2 hours, open the lid, add the cut white radish pieces, turn the heat to simmer the white radish.
8, meat bone radish soup with salt and chicken essence seasoning, when adding salt, first taste the saltiness of the soup, because the soup has the participation of ham, saltiness is relatively high, if the soup is less, the saltiness of the ham is basically enough, if the soup is more, it only needs a little salt.
9: Before the stewed bone broth comes out of the pot, sprinkle a handful of coriander and stir well, it is very delicious.
10, bone broth into the soup basin on the table, soup white, vegetable green, bone and flesh fragrant, look at the appetite is greatly increased, each person can drink more than two bowls, delicious and nutritious.
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