Reading guide: The rainy season in the valley is a good season to taste acacia flowers and nourish the body and heart, see who won't eat it?
Guyu is one of the 24 solar terms, marking the deepening of spring. During the rainy season, the rainfall increases, the earth is fully moistened, and various plants usher in a good time to grow. The moisture of spring rain lays the foundation for all things to flourish, and at the same time, it also provides abundant ingredients for our health.
And in this season, there is one spring ingredient that is highly prized - acacia flowers. Although it is ordinary, it contains a wealth of nutritional and health benefits.
01 Why do so many people love to eat acacia flowers, and what are the benefits?
Sophora flowers are not only the messenger of spring, but also a treasure of health! Do you know? Sophora flowers are rich in nutrients and are very good for our health!
When it comes to locust flowers, it is impossible not to mention its vitamin content. Acacia flowers contain vitamin B and vitamin E, which are the treasures of our body!
B vitamins help the body convert food into energy to keep you energized, while vitamin E is an antioxidant that protects our cells from oxidative damage and makes our bodies healthier.
Secondly, don't forget that locust flowers also contain various minerals, such as iron, calcium, magnesium, etc. These minerals are not ornaments, they are involved in various physiological activities of our body, maintaining the normal functioning of our body.
For example, iron is essential for hematopoiesis and allows our blood to transport oxygen unimpeded, while calcium is a great contributor to the health of our bones and keeps us away from osteoporosis.
There are also a lot of flavonoids in the acacia flower, which are anti-inflammatory and anti-viral experts! They can help our body resist various inflammation and virus invasion, improve our immunity, and make us stronger and healthier.
Sophora flowers are not only delicious, but also nutritious and have high health value. Whether it is eaten raw, stir-fried, or steamed, it can bring various benefits to our body. So, take advantage of the spring, don't miss the health treasure of acacia flowers!
02 A variety of ways to eat acacia flowers
Don't think that there is only one way to eat acacia flowers, in fact, there are many ways to eat them, and each one has a unique flavor!
Steamed locust flowers
You just need to put the washed locust flowers in the steamer and steam them for a few minutes.
You can also add some dry flour to the acacia flowers to make it more soft and delicious.
The steamed locust flowers can be eaten directly, or they can be served with some garlic puree, which is even more delicious and delicious.
Stir-frying flower
Dry the washed locust flowers, then quickly fry them with a little oil, add a little salt and vinegar, and a plate of fried locust flowers with good color and fragrance will come out of the pot!
Stir-fried locust flowers are not only colorful, but also have a fresh and tender taste, which is a good dish to eat!
Sophora soup
Bring the water to a boil and put in the washed locust flowers.
Then put in the adjusted starch or batter,
Cook for a few minutes and you're good to go.
The acacia flower soup produced in this way is fragrant and delicious, which is both thirst-quenching and appetizing, and is a soup that is very suitable for spring.
Acacia flower filling
Wash the acacia flowers and control the moisture. Then mix it with the meat filling, and you can wrap up delicious acacia flower dumplings or buns!
The perfect combination of the fragrance of acacia flowers and the deliciousness of the meat filling will definitely make you have an endless aftertaste!
Sophora sesame cake
Chop the washed locust flowers into minced pieces and mix them with tofu, green onions, ginger, salt, eggs, and starch.
Then make a round cake, stick a layer of sesame seeds, fry or fry it, and you're done!
The color of the acacia flower sesame cake is golden and the taste is fresh and crispy, which is definitely a good dish to accompany the meal!
Therefore, there are so many ways to eat acacia flowers, and each one has a unique flavor!
You can try different ways to eat according to your taste and preferences, so that the acacia flower will bring you a different taste bud enjoyment!
Moderate consumption of acacia flowers
Although acacia flowers are rich in nutrients and have a variety of health benefits, we should also pay attention to eating them in moderation when tasting them. Since acacia flowers are a seasonal ingredient and are usually eaten in small amounts, excessive consumption may cause physical discomfort.
In order to maintain the health of the body, it is recommended to control the portion size of acacia flowers every time you eat them, and combine them with other spring ingredients to maintain a varied and balanced diet.
In the rainy season, tasting locust flowers is a way to enjoy the beauty of spring, and it is also a way to maintain health. However, we should pay attention to the appropriate amount when tasting acacia flowers to maintain physical and mental health. May we nourish our bodies and minds by tasting acacia flowers, and welcome a healthy life in spring.
Have you ever tried tasting acacia flowers, or do you have any opinions and experiences about health or spring ingredients that you would like to share? Feel free to leave a message in the comment section and let's talk about the way of health together.