Reading guide: Gu Yu is the last 15 days of the most powerful liver soothing! If you want to dredge the body stagnation, you must do these few things!
Ancient medicine scripture: "Spring health, beware of liver qi stagnation." In the rainy season, it is particularly important to relieve liver depression. "Gu Yu has arrived, do you feel irritable and the qi in your body is not smooth? So, what should we do to be healthier?
Spring is the season for liver recuperation, and the rainy season is especially important. Let's explore how to dredge liver qi and embrace a healthy life during this season.
Emotional instability
During the rainy season, the climate changes variously and rainy, making people feel depressed, irritable and irritable. This is especially true for those who are already in a mood swing.
In response to this problem, we can relieve depression by regulating our diet and mood. It is advisable to choose light and easy-to-digest foods, such as fish and vegetables, and avoid spicy and irritating foods.
At the same time, to maintain a happy mood, you can relieve stress and promote emotional stability by taking outdoor walks, listening to music, etc. Take a walk in the nearby park after dinner to get some fresh air and enjoy the natural scenery, which will help you regulate your mood and boost your mood.
Decreased sleep quality
As the temperature rises and the humidity becomes heavier, the rainy season is often the season of insomnia and dreams. Insomnia not only affects the efficiency of work and study during the day, but also increases the burden on the body, reduces immunity, and easily induces other health problems.
In response to this problem, we can pay attention to relaxing before bedtime, avoid overexcitement, and establish good sleep habits. Try taking a warm bath, drinking a glass of warm milk, and listening to soft music to help relax your nerves and promote sleep.
At the same time, appropriate soothing exercises, such as yoga and tai chi, can help regulate the physical and mental state and promote sleep.
Weakened immunity
During the rainy season, the humidity is heavy, which is easy to breed bacteria and viruses, leading to colds, fevers and other diseases. People with weakened immunity are more susceptible to attack. In response to this problem, we should pay attention to enhancing physical fitness, eating reasonably, maintaining adequate sleep, participating in appropriate physical exercise, and enhancing physical resistance.
In addition, some foods with antibacterial and antiviral effects, such as garlic, ginger, etc., can be consumed appropriately to help improve immunity. Maintain good work and rest habits, eat regularly, participate in outdoor sports appropriately, and spend more time in the sun to enhance physical fitness and improve immunity.
indigestion
The humid climate during the rainy season can easily affect the normal operation of the human digestive system, resulting in an increase in indigestion and gastrointestinal discomfort. This type of problem is especially more likely to occur in people who have an irregular diet and a preference for greasy foods.
We can adjust our diet, mix foods reasonably, and reduce the intake of greasy and irritating foods. Eating more easily digestible and fiber-rich foods, such as vegetables, fruits, and grains, can help promote gastrointestinal motility and improve digestive function.
At the same time, developing good eating habits, eating regularly, chewing slowly, and not overeating can help reduce the burden on the stomach and improve digestion.
Eczema allergies
The rainy season with heavy humidity and heat is easy to aggravate the symptoms of eczema patients, and moisture is easy to invade the skin, resulting in skin eczema, itching and other problems. For people with eczema allergies, it is more necessary to pay attention to protecting the skin to avoid aggravation.
In response to this problem, we should pay attention to keeping the skin clean and dry, avoiding moisture, cold, sun exposure, and avoiding exposure to harsh chemicals. At the same time, choose skincare products that are suitable for you, avoid using harsh cosmetics, and maintain the natural state of your skin.
You can choose some ointments that have the effects of clearing heat and detoxifying, reducing swelling and relieving itching, such as peppermint ointment, Coptis supernatant ointment, etc., and apply them topically to help relieve the symptoms of eczema itching.
Joint soreness
The temperature and humidity are high during the rainy season, which can easily lead to joint pain and aggravation of rheumatism. Especially for middle-aged and elderly people, it is more susceptible. Xiao Zhao, a middle-aged office worker, has recently experienced frequent joint pain and inconvenience, which has affected his work and life.
In response to this problem, we can pay attention to keeping warm, avoid cold and dampness, and properly carry out joint health exercises, such as Tai Chi, Qigong, etc., which can help promote the circulation of qi and blood and improve the symptoms of joint soreness. At the same time, you can eat some foods that are good for joint health, such as fish, nuts, etc., which can help nourish the joints and reduce joint pain.
It is recommended to keep warm, avoid cold and dampness, properly carry out joint health exercises, and eat some foods that are beneficial to joint health, which can help reduce the symptoms of joint soreness.
In the rainy season, we need to pay attention to emotional regulation, sleep quality, immunity improvement, digestive function, skin care, joint health care, etc. Only by doing a good job in health preservation can we welcome the arrival of spring and enjoy a healthy and happy life.
Have you encountered similar health problems during the rainy season? Welcome to share your health experience in the comment area, let us communicate together and promote the practice of healthy life together!