Source: Little Jasmine's Gourmet Notes
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#春日生活打卡季#
In a blink of an eye, it came to the last solar term of spring - Gu Yu, which is recorded in the "Tongwei Filial Piety Aid God Deed": "On the fifteenth day after the Qingming Festival, Dou Zhichen is the valley rain, and in the middle of March, the rain is pure and clear." In contrast, the Guyu solar term is more inclined to reflect the festival of agricultural culture. Since then, temperatures have risen, rains have increased, and the humid climate has created a natural advantage for the growth of cereal crops. Of course, all kinds of vegetables and fruits enter the prosperous growth period at this time, laying the foundation for a bumper harvest in summer.
Guyu is a solar term adjacent to the two seasons of late spring and early summer, which belongs to the transitional period. As the saying goes, the alternation of solar terms is an important moment for health preservation, spring to summer, the natural climate will change dramatically, and we must also prepare early from this time, adapt to the changes in the environment and adjust, in order to draw a perfect end to spring and create a good start for summer. Today's rain in the valley, keep in mind: 1 should be early, 2 should not be exposed, eat 3 things, avoid 2 things, and don't be careless in the alternation of spring and summer. Let's take a look at the details!
1 Be early
Entering the rainy season, the temperature is getting higher and higher, which makes people have a sense of summer déjà vu, at this time people always think of opening windows for ventilation and achieving a cool effect at the same time. However, at this time, the flowers are in full bloom, the pollen is popular, and there are poplar catkins floating in some areas, so we should also pay attention when opening the window, try to choose 7 o'clock in the morning - 9 o'clock, the pollen concentration in the air during this time period is relatively low, the catkins are relatively few, and the air is relatively fresh.
2. Do not show
The weather is getting warmer and warmer, and people are wearing lighter and lighter clothes, but even if it is hot, we must take care to protect our abdomen and not wear too short tops. When sleeping, you should also pay attention to covering your abdomen to achieve the effect of keeping warm. Our abdomen is very sensitive to the changing seasons, especially when the seasons change. At the same time, entering the valley rain solar term, "moisture" often bothers us, we should pay more attention to keeping the abdomen warm, so as not to aggravate the discomfort of the cold.
Eat 3 kinds
Soybean sprouts
Beans are a high-quality source of plant protein, and they are rich in vitamin C, vitamin A, cellulose, phospholipids, as well as calcium, iron, magnesium, zinc, copper and other ions, which help to strengthen the spleen and dehumidify, clear away heat and dryness, protect the liver, strengthen muscles and bones, etc., and are beneficial to cardiovascular and cerebrovascular diseases. Guyu is not only the end of spring, but also the beginning of summer, and needs to be supplemented with rich nutrients, and beans are a good choice.
Recommended recipe: Stir-fried soybean sprouts
1. First prepare a handful of sweet potato vermicelli, rinse them well, soak them in warm water for about half an hour, and soak them softly.
2. Soybean sprouts are not considered durable, try to eat and buy them now, clean them, blanch them in boiling water first, remove the beany smell in them, and pick them up in about a minute.
3. Heat the oil, after the oil is warm and thorough, first put some meat foam and fry it until it is broken, and then throw the soybean sprouts in and stir-fry for one minute.
4. Then add soy sauce and oyster sauce to the pot, add a little hot water and fry until fragrant, pour the vermicelli into it, stir-fry well and simmer for 5 minutes.
Abura-na
In the rainy season, there are more and more green leafy vegetables, all of which are very fresh and tender. In this season, the temperature is high, the weather is dry, and it is easy to catch fire, so we should eat 1-2 kinds of green leafy vegetables every day, which will help reduce fire and laxative, and at the same time can supplement various vitamins for us, moisturize the skin, and inject vitality.
Recommended recipe: Stir-fried rape with pork belly
1. Cut off the roots of fresh rapeseed, then clean each leaf and drain it for later use.
2. Wash and absorb a small piece of pork belly, then cut into thick slices around a coin.
3. Heat the pot directly, pour the pork belly into it, keep it heated for a while, the fat in it will automatically precipitate, and then keep stir-frying, fry it until it is shriveled and browned, throw in some onions and ginger slices to remove the smell, then cook in light soy sauce, vinegar and stir-fry until fragrant.
4. Pour the rape into it, add a little oyster sauce, a little salt, and fry it quickly for about half a minute.
king oyster mushroom
Entering the humid and warm season, the mushrooms also enter the delicious moment, and it is also a kind of natural nutritious ingredients, rich in amino acids, dietary fiber, at the same time, the number and content of vitamins and minerals are also very prominent, often eat some mushrooms, help balance nutrition, prevent constipation, protect the liver, enhance resistance, etc.
Recommended recipe: Steamed oyster mushrooms
1. Prepare two medium-sized oyster mushrooms, soak them in baking soda water for a while, and then add flour to rub them off, which can remove the peculiar smell in the mushrooms and clean them more cleanly. Then cut into strips along the longitudinal pattern.
2. Place the oyster mushrooms on the steaming drawer, remember to add water at the bottom, continue to steam for 20 minutes after boiling, the mushrooms are not easy to cook, and they must be cooked thoroughly before eating, fortunately, the length of time will not affect its tender and smooth taste.
3. Then prepare a toothpick and cut it into thin strips along the texture of the oyster mushrooms, so that it is easy to taste.
4. Cut a little shredded green pepper, shredded green onion, and minced garlic, add light soy sauce, vinegar, sugar, and then burn some cooking oil and pour it inside, mix well with chopsticks and enjoy.
Death 2
Not eating on time
The weather is getting hotter, people's appetite is easily affected, especially at noon, always do not feel hungry, so some people will directly save and wait until they feel obviously hungry to eat. This kind of hunger and fullness is not conducive to the balance of nutrition, and it is also not conducive to gastrointestinal health. So no matter when, we have to eat on time, when it's hot, you can choose some light and appetizing food, and eat a little less, which is more conducive to our health.
Not exercising
The weather is hot, the light is strong, many people are too lazy to go out, always want to stay at home or in a cool place, so although comfortable, but always make people have no energy, easy to be sleepy and tired, long-term inactivity, the body will become weak. We can choose to do a moderate amount of outdoor activities in the morning or afternoon when the weather is cool, such as walking, walking, playing ball, running, etc., which are beneficial to our body and mind.