#春日生活打卡季# "Yang Hua fell to the end of the rules, and heard the dragon mark over the five streams", unconsciously came to the last solar term of spring - Gu Yu, and 15 days after the arrival of Gu Yu will officially enter summer.
As the last solar term in spring, the rainy season is when the temperature rises significantly, the rainfall will gradually increase, and it is a good season for colorful flowers and green, fat, red and thin.
As the season of spring and summer, Guyu is neither hot nor cold, and it is a time when there are a lot of fresh seasons, so it is a particularly friendly season for middle-aged and elderly people who like to go out for activities.
The body of middle-aged and elderly people is not better than that of young people, and in the season of Guyu, they should pay more attention to adjusting their work and diet, and begin to lay the foundation and prepare for the summer.
Today's Gu Yu reminds the middle-aged and elderly: 2 don't wear clothes, 3 eat less, and don't do 4 things, so as to prepare for a safe summer.
2 do not wear clothes
One, don't wear bare-skinned summer clothes
When the temperature rises in the rainy season, it will be obvious, especially at noon when the sun is shining, many places have a summer feeling, and many young people can't wait to put on beautiful summer clothes.
However, the elderly should pay more attention in this season, after all, the weather begins to be humid and rainy during the rainy season, and the middle-aged and elderly should not be in a hurry to take off their spring clothes and change their summer clothes, especially not to wear summer clothes with bare skin.
The humidity is heavier in the valley rain season, and it is still cooler in the morning and evening, the middle-aged and elderly people should still cover it appropriately, so as to ensure that the body is not disturbed by the cold and dampness, and the pollen carried in the falling flowers in the valley rain season will also bring invasion to the middle-aged and elderly people with bad skin, and it is obviously not appropriate to wear summer clothes with bare skin.
Second, don't wear clothes that are too dark
Many middle-aged and elderly people like to wear dark-colored clothes, thinking that this is more in line with age, but the sun will also become hot during the rainy season, dark clothes, especially black clothes are more absorbent ultraviolet rays, if the fabric is not breathable to chemical fiber, then it is easy to feel stuffy and uncomfortable wearing such clothes at this season.
Middle-aged and elderly people should also wear some bright and light-colored clothes at the turn of spring and summer, which can reflect light and make themselves look more energetic.
3. Eat less
First, eat less wild vegetables
The rainy season is the time when all kinds of wild vegetables are competing for the market, and many middle-aged and elderly people have gone through difficult times, so they have a soft spot for these wild vegetables.
Although the taste of wild vegetables is unique, there are many uncertain factors in the wild environment of wild vegetables, and many wild vegetables are also cold, or some will have a small poison, after all, human beings have survived on the earth for so many years, and the wild vegetables that can be domesticated and beneficial have long been artificially planted and reproduced, so it is okay to occasionally eat some wild vegetables in this season, but it cannot be eaten as a main dish, so as not to cause harm to the body due to improper consumption.
Second, eat less stuffed food on the street
Many middle-aged and elderly people like to eat a stuffed breakfast at a breakfast stall on the street, which is convenient and convenient, and there are many varieties to choose from.
The beginning of the rainy season is the breeding period of insects and bacteria, and with the rise of temperature, a lot of food is also easy to spoil, at this time some stuffed food if it is not clean, or the quality of itself is problematic, then it is easy to eat bad stomach, so this season is not clean roadside stalls, the stuffed food produced should be eaten less, especially some food with meat filling.
Third, eat less fruits and vegetables out of season
Entering the rainy season, many fruits and vegetables stored in winter even if they are stored well, will change with the rise of temperature in this season, because the speed of deterioration will be accelerated when they are taken out and sold in a constant temperature and humidity environment.
Entering the rainy season, such as radish, apples, pears and cabbage, these fruits and vegetables that were listed last autumn are already out of season.
4. Do nothing
One, don't do sedentary drinking
Entering the rainy season, as the temperature rises and the weather becomes humid, many middle-aged and elderly people who like to drink some wine are willing to drink some wine at mealtime.
However, middle-aged and elderly people should also have a degree of drinking, especially in this season, pay attention to eating lighter, if you sit for a long time to drink and eat, it is easy to cause a burden on the stomach, and it is easy to cause physical discomfort due to blood circulation after sitting and drinking for a long time, so you must remember not to do this season.
Second, don't do things that are in a hurry
As the temperature rises during the rainy season, this time is the time to maintain the liver, and the rush to get on fire is a kind of harm to the liver, and it is easy to cause depression, which affects the sleeping food.
Middle-aged and elderly people should still relax at this time, think more about the good in everything, and don't rush to get angry for some trivial things, so as not to cause harm to the body.
Third, don't do anything that can be exercised
When it comes to the rainy season, it is a good time to exercise, and many middle-aged and elderly people also like to get together to exercise, so that everyone can supervise each other when they exercise together, and it will also increase the fun of exercise.
Middle-aged and elderly people have different physiques, so exercise should also be done according to their ability, and do not do things that can exercise and exercise excessively, so as not to cause harm to the body due to excessive exercise.
Fourth, basking in the sun does not sit on stones
In the rainy season, going out to bask in the sun is particularly good for the body, especially for the middle-aged and elderly, in the sunny afternoon, going to the back can help the body get rid of moisture and cold, as well as promote the production of vitamin D, which helps to absorb calcium.
Many middle-aged and elderly people go out to bask in the sun, which is particularly undesirable, especially sitting on the stone to bask in the sun, the stone in this season is the time of resurgence, sitting on it is easy to let the moisture invade the body, and the valley rain season itself is relatively thin, so go out to bask in the sun in addition to bringing a small horse or cushion, or try to choose a dry wooden bench to sit.
The rainy season is the time to leave spring and summer, and this time is also a good time for middle-aged and elderly people to cultivate their bodies, remember: 2 do not wear clothes, 3 eat less, 4 do not do, and lay a good foundation for summer.